Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
26 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Fruit Variety, Nonfat
95 calories and 4.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Yogurt, fruit variety, nonfat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169898
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
162calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.5 g | — |
| Carbohydrate | 32.3 g | 12% |
| Fat | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 32.3 g | — |
| Sodium | 99 mg | 4% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 330 mg | 7% |
| Calcium | 258 mg | 20% |
| Iron | 0.12 mg | 1% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 80%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 9.3 g protein in 210.5 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
24.5 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
18 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
16.3 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
12.9 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
12.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.4 g | 1051 |
| Energy | 95 kcal | 1008 |
| Energy | 399 kj | 1062 |
| Protein | 4.4 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 19 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 19 g | 2000 |
| Calcium, Ca | 152 mg | 1087 |
| Iron, Fe | 0.07 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 119 mg | 1091 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 58 mg | 1093 |
| Zinc, Zn | 0.74 mg | 1095 |
| Copper, Cu | 0.011 mg | 1098 |
| Manganese, Mn | 0.035 mg | 1101 |
| Selenium, Se | 6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.18 mg | 1166 |
| Niacin | 0.1 mg | 1167 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 16.4 mg | 1180 |
| Betaine | 0.7 mg | 1198 |
| Vitamin B-12 | 0.47 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 4 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 12 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 8 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.1 µg | 1185 |
| Fatty acids, total saturated | 0.119 g | 1258 |
| SFA 4:0 | 0.009 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.004 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.017 g | 1264 |
| SFA 16:0 | 0.055 g | 1265 |
| SFA 18:0 | 0.019 g | 1266 |
| Fatty acids, total monounsaturated | 0.05 g | 1292 |
| MUFA 16:1 | 0.007 g | 1275 |
| MUFA 18:1 | 0.041 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.016 g | 1293 |
| PUFA 18:2 | 0.01 g | 1269 |
| PUFA 18:3 | 0.006 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.028 g | 1210 |
| Threonine | 0.202 g | 1211 |
| Isoleucine | 0.269 g | 1212 |
| Leucine | 0.496 g | 1213 |
| Lysine | 0.439 g | 1214 |
| Methionine | 0.145 g | 1215 |
| Cystine | 0.045 g | 1216 |
| Phenylalanine | 0.27 g | 1217 |
| Tyrosine | 0.247 g | 1218 |
| Valine | 0.407 g | 1219 |
| Arginine | 0.151 g | 1220 |
| Histidine | 0.122 g | 1221 |
| Alanine | 0.212 g | 1222 |
| Aspartic acid | 0.394 g | 1223 |
| Glutamic acid | 0.966 g | 1224 |
| Glycine | 0.121 g | 1225 |
| Proline | 0.581 g | 1226 |
| Serine | 0.305 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Yogurt, Frozen, Flavors Not Chocolate, Nonfat MilkUSDA SR Legacy · Apr 2019Yogurt, Frozen, Flavors Other Than Chocolate, LowfatUSDA SR Legacy · Apr 2019Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin DUSDA SR Legacy · Apr 2019Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 OunceUSDA SR Legacy · Apr 2019