Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
26 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Fruit, Lowfat, with Low Calorie Sweetener
105 calories and 4.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Yogurt, fruit, lowfat, with low calorie sweetener
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173451
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
179calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.3 g | — |
| Carbohydrate | 31.6 g | 11% |
| Fat | 2.4 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 4.9 g | — |
| Sodium | 99 mg | 4% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 330 mg | 7% |
| Calcium | 258 mg | 20% |
| Iron | 0.12 mg | 1% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 70%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 9.3 g protein in 190.5 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
24.5 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
18 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
16.3 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
12.9 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
12.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.1 g | 1051 |
| Energy | 105 kcal | 1008 |
| Energy | 440 kj | 1062 |
| Protein | 4.86 g | 1003 |
| Total lipid (fat) | 1.41 g | 1004 |
| Ash | 1.03 g | 1007 |
| Carbohydrate, by difference | 18.6 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.9 g | 2000 |
| Calcium, Ca | 152 mg | 1087 |
| Iron, Fe | 0.07 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 133 mg | 1091 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 58 mg | 1093 |
| Zinc, Zn | 0.82 mg | 1095 |
| Copper, Cu | 0.08 mg | 1098 |
| Manganese, Mn | 0.065 mg | 1101 |
| Selenium, Se | 3.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 0.041 mg | 1165 |
| Riboflavin | 0.18 mg | 1166 |
| Niacin | 0.105 mg | 1167 |
| Pantothenic acid | 0.544 mg | 1170 |
| Vitamin B-6 | 0.045 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 15.2 mg | 1180 |
| Vitamin B-12 | 0.52 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 131 µg | 1106 |
| Retinol | 131 µg | 1105 |
| Carotene, beta | 4 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 443 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 1 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 1.2 µg | 1185 |
| Fatty acids, total saturated | 0.909 g | 1258 |
| SFA 4:0 | 0.042 g | 1259 |
| SFA 6:0 | 0.029 g | 1260 |
| SFA 8:0 | 0.018 g | 1261 |
| SFA 10:0 | 0.04 g | 1262 |
| SFA 12:0 | 0.048 g | 1263 |
| SFA 14:0 | 0.149 g | 1264 |
| SFA 16:0 | 0.384 g | 1265 |
| SFA 18:0 | 0.137 g | 1266 |
| Fatty acids, total monounsaturated | 0.387 g | 1292 |
| MUFA 16:1 | 0.031 g | 1275 |
| MUFA 18:1 | 0.322 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.04 g | 1293 |
| PUFA 18:2 | 0.028 g | 1269 |
| PUFA 18:3 | 0.012 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 6 mg | 1253 |
| Tryptophan | 0.027 g | 1210 |
| Threonine | 0.2 g | 1211 |
| Isoleucine | 0.265 g | 1212 |
| Leucine | 0.49 g | 1213 |
| Lysine | 0.436 g | 1214 |
| Methionine | 0.143 g | 1215 |
| Cystine | 0.044 g | 1216 |
| Phenylalanine | 0.265 g | 1217 |
| Tyrosine | 0.245 g | 1218 |
| Valine | 0.402 g | 1219 |
| Arginine | 0.146 g | 1220 |
| Histidine | 0.12 g | 1221 |
| Alanine | 0.208 g | 1222 |
| Aspartic acid | 0.385 g | 1223 |
| Glutamic acid | 0.951 g | 1224 |
| Glycine | 0.117 g | 1225 |
| Proline | 0.576 g | 1226 |
| Serine | 0.301 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified with Vitamin DUSDA SR Legacy · Apr 2019Yogurt, Fruit, Low Fat, 9 g Protein/8 ozUSDA SR Legacy · Apr 2019Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin DUSDA SR Legacy · Apr 2019Yogurt, Plain, Low FatUSDA SR Legacy · Apr 2019