Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
24.8 g more than your starting foodCompare these foods45 calories and 2.9 g of protein per 100 g. Reported fiber: 0.1 g.
Yoplait Light Strawberry and Harvest Peach Gluten-Free Fat-Free Yogurt Cup Variety Pack 8 Count
On a 100 g basis, this record has more protein than 9% of 437 other complete yogurt profiles.
Compare with another foodStrawberry Ingredients: Cultured Grade A Nonfat Milk, Strawberries, Water, Modified Food Starch. Contains 1% or less of: Allulose, Kosher Gelatin, Citric Acid, Corn Starch, Tricalcium Phosphate, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Red #40, Vitamin A Acetate, Vitamin D3.Peach Ingredients: Cultured Grade A Nonfat Milk, Peaches, Water, Modified Food Starch. Contains 1% or less of: Allulose, Kosher Gelatin, Corn Starch, Citric Acid, Acesulfame Potassium, Tricalcium Phosphate, Sucralose, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Colored with Annatto, Vitamin A Acetate, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 14.6 g | 5% |
| Fat | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Total sugars | 6.9 g | — |
| Sodium | 74 mg | 3% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 261 mg | 6% |
| Calcium | 210 mg | 16% |
| Iron | 0.1 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 2.9 µg | 15% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13 g protein in 441.7 g. Choices below have more on this basis.
Oikos · 377.4 g
24.8 g more than your starting foodCompare these foodsOikos · 377.4 g
24.8 g more than your starting foodCompare these foodssiggi's · 333.3 g
22.6 g more than your starting foodCompare these foodsOikos · 333.3 g
22.6 g more than your starting foodCompare these foodsOikos · 339 g
20.9 g more than your starting foodCompare these foodsOikos · 333.3 g
20.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 45.281 kcal | 1008 |
| Protein | 2.939 g | 1003 |
| Total lipid (fat) | 0.167 g | 1004 |
| Carbohydrate, by difference | 8.614 g | 1005 |
| Fiber, total dietary | 0.105 g | 1079 |
| Sugars, Total | 4.033 g | 2000 |
| Sugars, added | 0.294 g | 1235 |
| Calcium, Ca | 123.285 mg | 1087 |
| Iron, Fe | 0.057 mg | 1089 |
| Potassium, K | 153.286 mg | 1092 |
| Sodium, Na | 43.532 mg | 1093 |
| Vitamin A, RAE | 111.699 µg | 1106 |
| Vitamin D (D2 + D3) | 1.726 µg | 1114 |
| Fatty acids, total saturated | 0.104 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 1.753 mg | 1253 |
Other yogurt labels from this brand. Check the source dates and serving sizes.