Sweets & desserts · Nutrition facts

Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each

429 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated May 2025Appleways

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Source category: Biscuits/Cookies
Nutrition basis: Per 100 g
Barcode / GTIN: 00675825715912
Source record: USDA FDC 2733906
Publication date: Jun 2025
Manufacturer serving: 28 grm · 1 Pack

On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Blueberry Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit and Vegetable Juice for Color, Soy Lecithin, Sodium Citrate), Soy Lecithin, Natural Flavor (Contains Milk), Soluble Corn Fiber, Applesauce (Apples, Ascorbic Acid), Salt, Baking Soda. CONTAINS: WHEAT, SOY & MILK

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

120calories

in 28 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	21 g	8%
Fat	3.5 g	4%
Fiber	2 g	7%
Total sugars	8 g	—
Sodium	60 mg	3%
Saturated fat	0.5 g	3%
Potassium	51 mg	1%
Calcium	5 mg	0%
Iron	1 mg	6%
Magnesium	—	—
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 6%Carbs 68%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - EachFDC 2733906	May 2025	100 g	429	7.1 g	214 mg
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - EachFDC 2525814	Nov 2021	100 g	429	7.1 g	214 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	429 kcal	1008
Protein	7.14 g	1003
Total lipid (fat)	12.5 g	1004
Carbohydrate, by difference	75 g	1005
Fiber, total dietary	7.1 g	1079
Sugars, Total	28.57 g	2000
Sugars, added	28.6 g	1235
Calcium, Ca	18 mg	1087
Iron, Fe	3.57 mg	1089
Potassium, K	182 mg	1092
Sodium, Na	214 mg	1093
Vitamin C, total ascorbic acid	0 mg	1162
Vitamin A, RAE	0 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	1.79 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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