Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Apricots, Canned, Heavy Syrup Pack, without Skin
83 calories and 0.5 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Apricots, canned, heavy syrup pack, without skin, solids and liquids
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171700
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 28% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
214calories
in 258 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 55.3 g | 20% |
| Fat | 0.2 g | 0% |
| Fiber | 4.1 g | 15% |
| Total sugars | — | — |
| Sodium | 28 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 346 mg | 7% |
| Calcium | 23 mg | 2% |
| Iron | 1.11 mg | 6% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 97%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.66 g | 1051 |
| Energy | 83 kcal | 1008 |
| Energy | 347 kj | 1062 |
| Protein | 0.51 g | 1003 |
| Total lipid (fat) | 0.09 g | 1004 |
| Ash | 0.29 g | 1007 |
| Carbohydrate, by difference | 21.45 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.43 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 13 mg | 1091 |
| Potassium, K | 134 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 0.1 mg | 1095 |
| Copper, Cu | 0.065 mg | 1098 |
| Manganese, Mn | 0.051 mg | 1101 |
| Vitamin C, total ascorbic acid | 2.8 mg | 1162 |
| Thiamin | 0.019 mg | 1165 |
| Riboflavin | 0.023 mg | 1166 |
| Niacin | 0.416 mg | 1167 |
| Pantothenic acid | 0.092 mg | 1170 |
| Vitamin B-6 | 0.054 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 62 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,240 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.006 g | 1258 |
| SFA 16:0 | 0.005 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.037 g | 1292 |
| MUFA 18:1 | 0.037 g | 1268 |
| Fatty acids, total polyunsaturated | 0.017 g | 1293 |
| PUFA 18:2 | 0.017 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.009 g | 1210 |
| Threonine | 0.018 g | 1211 |
| Isoleucine | 0.016 g | 1212 |
| Leucine | 0.03 g | 1213 |
| Lysine | 0.036 g | 1214 |
| Methionine | 0.003 g | 1215 |
| Cystine | 0.002 g | 1216 |
| Phenylalanine | 0.021 g | 1217 |
| Tyrosine | 0.012 g | 1218 |
| Valine | 0.019 g | 1219 |
| Arginine | 0.02 g | 1220 |
| Histidine | 0.008 g | 1221 |
| Alanine | 0.025 g | 1222 |
| Aspartic acid | 0.117 g | 1223 |
| Glutamic acid | 0.052 g | 1224 |
| Glycine | 0.016 g | 1225 |
| Proline | 0.031 g | 1226 |
| Serine | 0.029 g | 1227 |
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