Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
4.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Apricots, Canned, Water Pack, with Skin
27 calories and 0.7 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Apricots, canned, water pack, with skin, solids and liquids
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171698
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 37% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
66calories
in 243 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 15.5 g | 6% |
| Fat | 0.4 g | 0% |
| Fiber | 3.9 g | 14% |
| Total sugars | 11.6 g | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 467 mg | 10% |
| Calcium | 19 mg | 1% |
| Iron | 0.78 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 86%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.36 g | 1051 |
| Energy | 27 kcal | 1008 |
| Energy | 113 kj | 1062 |
| Protein | 0.71 g | 1003 |
| Total lipid (fat) | 0.16 g | 1004 |
| Ash | 0.38 g | 1007 |
| Carbohydrate, by difference | 6.39 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 4.79 g | 2000 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.32 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 13 mg | 1091 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.11 mg | 1095 |
| Copper, Cu | 0.082 mg | 1098 |
| Manganese, Mn | 0.053 mg | 1101 |
| Selenium, Se | 0.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.4 mg | 1162 |
| Thiamin | 0.021 mg | 1165 |
| Riboflavin | 0.023 mg | 1166 |
| Niacin | 0.395 mg | 1167 |
| Pantothenic acid | 0.092 mg | 1170 |
| Vitamin B-6 | 0.054 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 1.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 98 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,170 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 11 µg | 1120 |
| Vitamin A, IU | 1,959 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 26 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.6 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.2 µg | 1185 |
| Fatty acids, total saturated | 0.011 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.01 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.069 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.069 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.031 g | 1293 |
| PUFA 18:2 | 0.031 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.013 g | 1210 |
| Threonine | 0.026 g | 1211 |
| Isoleucine | 0.022 g | 1212 |
| Leucine | 0.042 g | 1213 |
| Lysine | 0.049 g | 1214 |
| Methionine | 0.004 g | 1215 |
| Cystine | 0.002 g | 1216 |
| Phenylalanine | 0.03 g | 1217 |
| Tyrosine | 0.017 g | 1218 |
| Valine | 0.026 g | 1219 |
| Arginine | 0.028 g | 1220 |
| Histidine | 0.012 g | 1221 |
| Alanine | 0.035 g | 1222 |
| Aspartic acid | 0.163 g | 1223 |
| Glutamic acid | 0.072 g | 1224 |
| Glycine | 0.022 g | 1225 |
| Proline | 0.043 g | 1226 |
| Serine | 0.041 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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