Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
30.8 g more than your starting foodCompare these foods111 calories and 8.7 g of protein per 100 g.
Babyfood, cereal, high protein, prepared with whole milk
On a 100 g basis, this record has more protein than 79% of 706 other complete other foods profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 3.3 g | 1% |
| Fat | 1.1 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 14 mg | 1% |
| Saturated fat | — | — |
| Potassium | 99 mg | 2% |
| Calcium | 62 mg | 5% |
| Iron | 3.44 mg | 19% |
| Magnesium | 14 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 15.7 g protein in 180.2 g. Choices below have more on this basis.
USDA SR Legacy · 357.1 g
30.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 137 g
28.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
28.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 357.1 g
28.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
25.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 135.1 g
25.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.5 g | 1051 |
| Energy | 111 kcal | 1008 |
| Energy | 464 kj | 1062 |
| Protein | 8.7 g | 1003 |
| Total lipid (fat) | 3.8 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 11.6 g | 1005 |
| Calcium, Ca | 218 mg | 1087 |
| Iron, Fe | 12.14 mg | 1089 |
| Magnesium, Mg | 48 mg | 1090 |
| Phosphorus, P | 177 mg | 1091 |
| Potassium, K | 349 mg | 1092 |
| Sodium, Na | 49 mg | 1093 |
| Zinc, Zn | 1.04 mg | 1095 |
| Copper, Cu | 0.217 mg | 1098 |
| Thiamin | 0.47 mg | 1165 |
| Riboflavin | 0.579 mg | 1166 |
| Niacin | 5.668 mg | 1167 |
| Pantothenic acid | 0.465 mg | 1170 |
| Vitamin B-6 | 0.113 mg | 1175 |
| Folate, total | 35 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 35 µg | 1187 |
| Folate, DFE | 35 µg | 1190 |
| Vitamin B-12 | 0.3 µg | 1178 |
| Vitamin A, IU | 105 iu | 1104 |
| Tryptophan | 0.129 g | 1210 |
| Threonine | 0.364 g | 1211 |
| Isoleucine | 0.454 g | 1212 |
| Leucine | 0.752 g | 1213 |
| Lysine | 0.607 g | 1214 |
| Methionine | 0.169 g | 1215 |
| Cystine | 0.144 g | 1216 |
| Phenylalanine | 0.443 g | 1217 |
| Tyrosine | 0.363 g | 1218 |
| Valine | 0.488 g | 1219 |
| Arginine | 0.558 g | 1220 |
| Histidine | 0.241 g | 1221 |
| Alanine | 0.364 g | 1222 |
| Aspartic acid | 0.934 g | 1223 |
| Glutamic acid | 1.791 g | 1224 |
| Glycine | 0.333 g | 1225 |
| Proline | 0.608 g | 1226 |
| Serine | 0.465 g | 1227 |
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