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Nuts & seeds · Nutrition facts

Bagels, Plain, Enriched, without Calcium Propionate (Includes Onion, Poppy, Sesame)

275 calories and 10.5 g of protein per 100 g. Reported fiber: 2.3 g.

USDA SR LegacyPublished Apr 2019

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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175049
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
78calories
in 28.4 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate15.1 g6%
Fat0.5 g1%
Fiber0.7 g2%
Total sugars——
Sodium151 mg7%
Saturated fat0.1 g0%
Potassium29 mg1%
Calcium5 mg0%
Iron1.01 mg6%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 16%Carbs 79%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 72.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water32.6 g1051
Energy275 kcal1008
Energy1,151 kj1062
Protein10.5 g1003
Total lipid (fat)1.6 g1004
Ash1.8 g1007
Carbohydrate, by difference53.4 g1005
Fiber, total dietary2.3 g1079
Calcium, Ca18 mg1087
Iron, Fe3.56 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P96 mg1091
Potassium, K101 mg1092
Sodium, Na534 mg1093
Zinc, Zn0.88 mg1095
Copper, Cu0.163 mg1098
Manganese, Mn0.54 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.538 mg1165
Riboflavin0.315 mg1166
Niacin4.562 mg1167
Pantothenic acid0.363 mg1170
Vitamin B-60.051 mg1175
Folate, total88 µg1177
Folic acid66 µg1186
Folate, food22 µg1187
Folate, DFE134 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.22 g1258
SFA 12:00 g1263
SFA 16:00.207 g1265
SFA 18:00.012 g1266
Fatty acids, total monounsaturated0.131 g1292
MUFA 16:10.014 g1275
MUFA 18:10.117 g1268
Fatty acids, total polyunsaturated0.696 g1293
PUFA 18:20.66 g1269
PUFA 18:30.036 g1270
Cholesterol0 mg1253
Tryptophan0.124 g1210
Threonine0.301 g1211
Isoleucine0.404 g1212
Leucine0.735 g1213
Lysine0.251 g1214
Methionine0.188 g1215
Cystine0.225 g1216
Phenylalanine0.519 g1217
Tyrosine0.301 g1218
Valine0.456 g1219
Arginine0.384 g1220
Histidine0.227 g1221
Alanine0.347 g1222
Aspartic acid0.478 g1223
Glutamic acid3.504 g1224
Glycine0.373 g1225
Proline1.18 g1226
Serine0.508 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bagels, Plain, Enriched, with Calcium Propionate (Includes Onion, Poppy, Sesame)USDA SR Legacy · Apr 2019Bagels, Plain, Enriched, with Calcium Propionate (Includes Onion, Poppy, Sesame), ToastedUSDA SR Legacy · Apr 2019Bagels, Plain, Unenriched, with Calcium Propionate (Includes Onion, Poppy, Sesame)USDA SR Legacy · Apr 2019Bagels, Plain, Unenriched, without Calcium Propionate(Includes Onion, Poppy, Sesame)USDA SR Legacy · Apr 2019

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