Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.8 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Beans, Cannellini, Canned
112 calories and 7.4 g of protein per 100 g.
Know what you’re comparing.
Beans, cannellini, canned, sodium added, drained and rinsed
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2644287
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 55% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
112calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.4 g | — |
| Carbohydrate | 18.8 g | 7% |
| Fat | 1.2 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 164 mg | 7% |
| Saturated fat | — | — |
| Potassium | 203 mg | 4% |
| Calcium | 69 mg | 5% |
| Iron | 1.41 mg | 8% |
| Magnesium | 29 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 26%Carbs 65%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.2 g protein in 178.4 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
39.5 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
25.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.6 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21.8 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 71.53 g | 69.71 g | 73.8 g | 8 |
| NitrogenPer 100 g | 1.19 g | 0.98 g | 1.36 g | 8 |
| ProteinPer 100 g | 7.41 g | 6.13 g | 8.5 g | — |
| Total lipid (fat)Per 100 g | 1.17 g | 0.99 g | 1.42 g | 8 |
| AshPer 100 g | 1.07 g | 0.81 g | 1.33 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 6.76 g | 5.6 g | 7.7 g | 8 |
| StarchPer 100 g | 11.33 g | 10.43 g | 11.96 g | 8 |
| Calcium, CaPer 100 g | 69.19 mg | 53.4 mg | 88 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.53 g | 1051 |
| Energy (Atwater General Factors) | 115.445 kcal | 2047 |
| Energy (Atwater Specific Factors) | 112.097 kcal | 2048 |
| Nitrogen | 1.186 g | 1002 |
| Protein | 7.413 g | 1003 |
| Total lipid (fat) | 1.169 g | 1004 |
| Ash | 1.07 g | 1007 |
| Carbohydrate, by difference | 18.819 g | 1005 |
| Total dietary fiber (AOAC 2011.25) | 6.763 g | 2033 |
| Starch | 11.33 g | 1009 |
| Calcium, Ca | 69.19 mg | 1087 |
| Iron, Fe | 1.405 mg | 1089 |
| Magnesium, Mg | 29.29 mg | 1090 |
| Phosphorus, P | 94.74 mg | 1091 |
| Potassium, K | 202.6 mg | 1092 |
| Sodium, Na | 164 mg | 1093 |
| Zinc, Zn | 0.516 mg | 1095 |
| Copper, Cu | 0.219 mg | 1098 |
| Manganese, Mn | 0.369 mg | 1101 |
| Resistant starch | 2 g | 1071 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.