PlateRatioSearch
Beans & lentils · Nutrition facts

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water

121 calories and 8.1 g of protein per 100 g. Reported fiber: 6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175243
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 380 other complete beans & lentils profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
191calories
in 158 g
NutrientAmountDaily value
Protein12.8 g—
Carbohydrate32.9 g12%
Fat1.5 g2%
Fiber9.5 g34%
Total sugars——
Sodium329 mg14%
Saturated fat0.5 g3%
Potassium395 mg8%
Calcium92 mg7%
Iron2.37 mg13%
Magnesium46 mg11%
Vitamin C0.3 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 67%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore beans & lentils
Same broad food category

This food: 13.4 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g68.86 g67.8 g69.44 g4
ProteinPer 100 g8.12 g7.87 g8.25 g4
Total lipid (fat)Per 100 g0.93 g0.6 g1.11 g4
AshPer 100 g1.29 g0.97 g1.67 g4
Calcium, CaPer 100 g58 mg46 mg68 mg4
Iron, FePer 100 g1.5 mg1.36 mg1.66 mg4
Magnesium, MgPer 100 g29 mg28 mg30 mg4
Phosphorus, PPer 100 g118 mg103 mg129 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 85 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.86 g1051
Energy121 kcal1008
Energy505 kj1062
Protein8.12 g1003
Total lipid (fat)0.93 g1004
Ash1.29 g1007
Carbohydrate, by difference20.8 g1005
Fiber, total dietary6 g1079
Calcium, Ca58 mg1087
Iron, Fe1.5 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P118 mg1091
Potassium, K250 mg1092
Sodium, Na208 mg1093
Zinc, Zn0.74 mg1095
Copper, Cu0.283 mg1098
Manganese, Mn0.382 mg1101
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.06 mg1165
Riboflavin0.015 mg1166
Niacin0.417 mg1167
Vitamin B-60.113 mg1175
Folate, total23 µg1177
Folic acid0 µg1186
Folate, food23 µg1187
Folate, DFE23 µg1190
Choline, total43.1 mg1180
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.03 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.7 µg1185
Fatty acids, total saturated0.328 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.013 g1264
SFA 16:00.215 g1265
SFA 18:00.1 g1266
Fatty acids, total monounsaturated0.052 g1292
MUFA 16:10.021 g1275
MUFA 18:10.031 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.35 g1293
PUFA 18:20.217 g1269
PUFA 18:30.132 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.097 g1210
Threonine0.298 g1211
Isoleucine0.384 g1212
Leucine0.689 g1213
Lysine0.568 g1214
Methionine0.106 g1215
Cystine0.076 g1216
Phenylalanine0.479 g1217
Tyrosine0.192 g1218
Valine0.468 g1219
Arginine0.445 g1220
Histidine0.223 g1221
Alanine0.369 g1222
Aspartic acid1.016 g1223
Glutamic acid1.305 g1224
Glycine0.329 g1225
Proline0.464 g1226
Serine0.509 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Beans, Kidney, Light RedUSDA Foundation · Oct 2023Beans, Kidney, Red, Mature Seeds, Canned, Drained SolidsUSDA SR Legacy · Apr 2019Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquid, Low SodiumUSDA SR Legacy · Apr 2019Beans, Kidney, Red, Mature Seeds, Canned, Solids and LiquidsUSDA SR Legacy · Apr 2019

Explore beans & lentils by nutrient.

High Fiber Beans & LentilsExplore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison.