Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.9 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Beans, Pink, Mature Seeds
149 calories and 9.1 g of protein per 100 g. Reported fiber: 5.3 g.
Know what you’re comparing.
Beans, pink, mature seeds, cooked, boiled, with salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173795
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
252calories
in 169 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.3 g | — |
| Carbohydrate | 47.2 g | 17% |
| Fat | 0.8 g | 1% |
| Fiber | 9 g | 32% |
| Total sugars | 0.6 g | — |
| Sodium | 402 mg | 17% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 859 mg | 18% |
| Calcium | 88 mg | 7% |
| Iron | 3.89 mg | 22% |
| Magnesium | 110 mg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 73%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12.2 g protein in 134.2 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
40.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
26.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
26.6 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
22.9 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.2 g | 1051 |
| Energy | 149 kcal | 1008 |
| Energy | 623 kj | 1062 |
| Protein | 9.06 g | 1003 |
| Total lipid (fat) | 0.49 g | 1004 |
| Ash | 1.34 g | 1007 |
| Carbohydrate, by difference | 27.91 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 0.36 g | 2000 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 2.3 mg | 1089 |
| Magnesium, Mg | 65 mg | 1090 |
| Phosphorus, P | 165 mg | 1091 |
| Potassium, K | 508 mg | 1092 |
| Sodium, Na | 238 mg | 1093 |
| Zinc, Zn | 0.96 mg | 1095 |
| Copper, Cu | 0.271 mg | 1098 |
| Manganese, Mn | 0.548 mg | 1101 |
| Selenium, Se | 1.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.257 mg | 1165 |
| Riboflavin | 0.063 mg | 1166 |
| Niacin | 0.57 mg | 1167 |
| Pantothenic acid | 0.299 mg | 1170 |
| Vitamin B-6 | 0.175 mg | 1175 |
| Folate, total | 168 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 168 µg | 1187 |
| Folate, DFE | 168 µg | 1190 |
| Choline, total | 36.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.98 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.7 µg | 1185 |
| Fatty acids, total saturated | 0.126 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.118 g | 1265 |
| SFA 18:0 | 0.008 g | 1266 |
| Fatty acids, total monounsaturated | 0.042 g | 1292 |
| MUFA 18:1 | 0.042 g | 1268 |
| Fatty acids, total polyunsaturated | 0.21 g | 1293 |
| PUFA 18:2 | 0.114 g | 1269 |
| PUFA 18:3 | 0.096 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.107 g | 1210 |
| Threonine | 0.381 g | 1211 |
| Isoleucine | 0.4 g | 1212 |
| Leucine | 0.723 g | 1213 |
| Lysine | 0.622 g | 1214 |
| Methionine | 0.136 g | 1215 |
| Cystine | 0.099 g | 1216 |
| Phenylalanine | 0.49 g | 1217 |
| Tyrosine | 0.255 g | 1218 |
| Valine | 0.474 g | 1219 |
| Arginine | 0.561 g | 1220 |
| Histidine | 0.252 g | 1221 |
| Alanine | 0.38 g | 1222 |
| Aspartic acid | 1.095 g | 1223 |
| Glutamic acid | 1.381 g | 1224 |
| Glycine | 0.354 g | 1225 |
| Proline | 0.384 g | 1226 |
| Serine | 0.493 g | 1227 |
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