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Beans & lentils · Nutrition facts

Raw Beans, Navy, Mature Seeds

337 calories and 22.3 g of protein per 100 g. Reported fiber: 15.3 g.

USDA SR LegacyPublished Apr 2019

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Beans, navy, mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173745
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
701calories
in 208 g
NutrientAmountDaily value
Protein46.4 g—
Carbohydrate126.4 g46%
Fat3.1 g4%
Fiber31.8 g114%
Total sugars8.1 g—
Sodium10 mg0%
Saturated fat0.4 g2%
Potassium2,465 mg52%
Calcium306 mg24%
Iron11.42 mg63%
Magnesium364 mg87%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 70%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.3 g protein in 59.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g12.1 g9.7 g21.18 g17
Total lipid (fat)Per 100 g1.5 g1 g2 g17
AshPer 100 g3.32 g3.2 g3.6 g17
Calcium, CaPer 100 g147 mg106 mg163 mg13
Iron, FePer 100 g5.49 mg3.2 mg6.67 mg13
Magnesium, MgPer 100 g175 mg103 mg190 mg13
Phosphorus, PPer 100 g407 mg264 mg452 mg13
Potassium, KPer 100 g1,185 mg867 mg1,279 mg13

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.1 g1051
Energy337 kcal1008
Energy1,411 kj1062
Protein22.33 g1003
Total lipid (fat)1.5 g1004
Ash3.32 g1007
Carbohydrate, by difference60.75 g1005
Fiber, total dietary15.3 g1079
Sugars, Total3.88 g2000
Sucrose3.33 g1010
Glucose0.21 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.34 g1075
Starch32.9 g1009
Calcium, Ca147 mg1087
Iron, Fe5.49 mg1089
Magnesium, Mg175 mg1090
Phosphorus, P407 mg1091
Potassium, K1,185 mg1092
Sodium, Na5 mg1093
Zinc, Zn3.65 mg1095
Copper, Cu0.834 mg1098
Manganese, Mn1.418 mg1101
Selenium, Se11 µg1103
Thiamin0.775 mg1165
Riboflavin0.164 mg1166
Niacin2.188 mg1167
Pantothenic acid0.744 mg1170
Vitamin B-60.428 mg1175
Folate, total364 µg1177
Folic acid0 µg1186
Folate, food364 µg1187
Folate, DFE364 µg1190
Choline, total87.4 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.02 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma2.01 mg1126
Tocopherol, delta0.17 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.17 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.002 g1264
SFA 15:00.001 g1299
SFA 16:00.135 g1265
SFA 17:00.002 g1300
SFA 18:00.023 g1266
SFA 20:00.006 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.128 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 17:10 g1323
MUFA 18:10.117 g1268
MUFA 18:1 c0.117 g1315
MUFA 20:10 g1277
MUFA 22:10.008 g1279
Fatty acids, total polyunsaturated0.873 g1293
PUFA 18:20.335 g1269
PUFA 18:30.538 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.538 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Tryptophan0.247 g1210
Threonine0.711 g1211
Isoleucine0.952 g1212
Leucine1.723 g1213
Lysine1.28 g1214
Methionine0.273 g1215
Cystine0.187 g1216
Phenylalanine1.158 g1217
Tyrosine0.484 g1218
Valine1.241 g1219
Arginine1.02 g1220
Histidine0.507 g1221
Alanine0.908 g1222
Aspartic acid2.598 g1223
Glutamic acid3.098 g1224
Glycine0.801 g1225
Proline1.117 g1226
Serine1.18 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Beans, Navy, Mature Seeds, with SaltUSDA SR Legacy · Apr 2019Boiled Beans, Navy, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Boiled Beans, Pink, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, Pink, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019

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