Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
22.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Bear, Black, Meat (Alaska Native)
155 calories and 20.1 g of protein per 100 g.
Know what you’re comparing.
Bear, black, meat (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169793
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
155calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 8.3 g | 11% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | — | — |
| Iron | 7.2 mg | 40% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 25.9 g protein in 129 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
22.2 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
21.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
21.1 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
20.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
20.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 13 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.2 g | 1051 |
| Energy | 155 kcal | 1008 |
| Energy | 649 kj | 1062 |
| Protein | 20.1 g | 1003 |
| Total lipid (fat) | 8.3 g | 1004 |
| Ash | 0.4 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Iron, Fe | 7.2 mg | 1089 |
| Phosphorus, P | 162 mg | 1091 |
| Thiamin | 0.16 mg | 1165 |
| Riboflavin | 0.68 mg | 1166 |
| Niacin | 3.2 mg | 1167 |
| Vitamin A, IU | 260 iu | 1104 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.