Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
9.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Bear, Polar, Meat
130 calories and 25.6 g of protein per 100 g.
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Bear, polar, meat, raw (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169794
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
130calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.1 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | 0.6 g | 3% |
| Potassium | 40 mg | 1% |
| Calcium | 17 mg | 1% |
| Iron | 6.1 mg | 34% |
| Magnesium | — | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 79%Carbs 0%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 39.4 g protein in 153.8 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
8.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
6.9 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.3 g | 1051 |
| Energy | 130 kcal | 1008 |
| Energy | 545 kj | 1062 |
| Protein | 25.6 g | 1003 |
| Total lipid (fat) | 3.1 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 6.1 mg | 1089 |
| Potassium, K | 40 mg | 1092 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Thiamin | 0.023 mg | 1165 |
| Riboflavin | 0.573 mg | 1166 |
| Niacin | 4 mg | 1167 |
| Vitamin A, IU | 1,400 iu | 1104 |
| Fatty acids, total saturated | 0.63 g | 1258 |
| Fatty acids, total monounsaturated | 2 g | 1292 |
| Fatty acids, total polyunsaturated | 0.46 g | 1293 |
| PUFA 18:2 | 0.08 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
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