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Meat & poultry · Nutrition facts

Roasted Beef, Bottom Sirloin, Tri-Tip Roast, Lean & Fat, Choice

221 calories and 25.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168735
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
188calories
in 85 g
NutrientAmountDaily value
Protein21.8 g—
Carbohydrate0 g0%
Fat10.5 g13%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat3.9 g19%
Potassium262 mg6%
Calcium14 mg1%
Iron1.45 mg8%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.2 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.82 g1051
Energy221 kcal1008
Energy925 kj1062
Protein25.66 g1003
Total lipid (fat)12.36 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.7 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P189 mg1091
Potassium, K308 mg1092
Sodium, Na50 mg1093
Zinc, Zn4.52 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se27.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.064 mg1165
Riboflavin0.113 mg1166
Niacin6.959 mg1167
Pantothenic acid0.505 mg1170
Vitamin B-60.511 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total97.7 mg1180
Betaine12.8 mg1198
Vitamin B-121.69 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.41 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated4.546 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.017 g1263
SFA 14:00.276 g1264
SFA 16:02.888 g1265
SFA 18:01.36 g1266
Fatty acids, total monounsaturated6.121 g1292
MUFA 16:10.394 g1275
MUFA 18:15.723 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.406 g1293
PUFA 18:20.304 g1269
PUFA 18:30.057 g1270
PUFA 18:40 g1276
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol85 mg1253
Tryptophan0.169 g1210
Threonine1.025 g1211
Isoleucine1.167 g1212
Leucine2.041 g1213
Lysine2.169 g1214
Methionine0.668 g1215
Cystine0.331 g1216
Phenylalanine1.014 g1217
Tyrosine0.818 g1218
Valine1.273 g1219
Arginine1.659 g1220
Histidine0.819 g1221
Alanine1.56 g1222
Aspartic acid2.337 g1223
Glutamic acid3.852 g1224
Glycine1.562 g1225
Proline1.223 g1226
Serine1.011 g1227
Hydroxyproline0.27 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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