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Meat & poultry · Nutrition facts

Braised Beef, Brisket, Flat Half, Lean & Fat, 0" Fat Trim, Select

205 calories and 33.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169555
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
174calories
in 85 g
NutrientAmountDaily value
Protein28.6 g—
Carbohydrate0 g0%
Fat5.8 g7%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat2.3 g11%
Potassium234 mg5%
Calcium17 mg1%
Iron2.36 mg13%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.8 g protein in 97.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.38 g1051
Energy205 kcal1008
Energy856 kj1062
Protein33.59 g1003
Total lipid (fat)6.77 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe2.78 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P208 mg1091
Potassium, K275 mg1092
Sodium, Na57 mg1093
Zinc, Zn8.01 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se32.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.063 mg1165
Riboflavin0.158 mg1166
Niacin4.175 mg1167
Pantothenic acid0.572 mg1170
Vitamin B-60.285 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total127.9 mg1180
Betaine16.8 mg1198
Vitamin B-121.92 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.666 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.015 g1263
SFA 14:00.211 g1264
SFA 16:01.628 g1265
SFA 18:00.797 g1266
Fatty acids, total monounsaturated2.913 g1292
MUFA 16:10.277 g1275
MUFA 18:12.625 g1268
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.25 g1293
PUFA 18:20.171 g1269
PUFA 18:30.068 g1270
PUFA 18:40 g1276
PUFA 20:40.012 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol93 mg1253
Tryptophan0.221 g1210
Threonine1.342 g1211
Isoleucine1.528 g1212
Leucine2.672 g1213
Lysine2.839 g1214
Methionine0.875 g1215
Cystine0.433 g1216
Phenylalanine1.327 g1217
Tyrosine1.07 g1218
Valine1.666 g1219
Arginine2.172 g1220
Histidine1.072 g1221
Alanine2.042 g1222
Aspartic acid3.06 g1223
Glutamic acid5.043 g1224
Glycine2.045 g1225
Proline1.601 g1226
Serine1.323 g1227
Hydroxyproline0.353 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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