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Meat & poultry · Nutrition facts

Braised Beef, Brisket, Flat Half, Lean & Fat, 1/8" Fat Trim, Select

280 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169432
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
238calories
in 85 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat14.8 g19%
Fiber0 g0%
Total sugars0 g—
Sodium42 mg2%
Saturated fat5.9 g29%
Potassium201 mg4%
Calcium14 mg1%
Iron2.04 mg11%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.7 g protein in 71.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g22.4 ug3.8 ug71.9 ug57

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.39 g1051
Energy280 kcal1008
Energy1,173 kj1062
Protein28.97 g1003
Total lipid (fat)17.37 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P180 mg1091
Potassium, K237 mg1092
Sodium, Na49 mg1093
Zinc, Zn6.92 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se28.1 µg1103
Fluoride, F22.4 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.063 mg1165
Riboflavin0.158 mg1166
Niacin4.175 mg1167
Pantothenic acid0.572 mg1170
Vitamin B-60.285 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total110.3 mg1180
Betaine14.5 mg1198
Vitamin B-121.92 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units11 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)1.8 µg1185
Fatty acids, total saturated6.888 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.049 g1262
SFA 12:00.046 g1263
SFA 14:00.551 g1264
SFA 16:04.221 g1265
SFA 18:02.021 g1266
Fatty acids, total monounsaturated7.481 g1292
MUFA 16:10.726 g1275
MUFA 18:16.727 g1268
MUFA 20:10.028 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.642 g1293
PUFA 18:20.432 g1269
PUFA 18:30.189 g1270
PUFA 18:40 g1276
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol107 mg1253
Tryptophan0.19 g1210
Threonine1.157 g1211
Isoleucine1.318 g1212
Leucine2.304 g1213
Lysine2.448 g1214
Methionine0.754 g1215
Cystine0.374 g1216
Phenylalanine1.144 g1217
Tyrosine0.923 g1218
Valine1.437 g1219
Arginine1.873 g1220
Histidine0.925 g1221
Alanine1.761 g1222
Aspartic acid2.639 g1223
Glutamic acid4.349 g1224
Glycine1.764 g1225
Proline1.381 g1226
Serine1.141 g1227
Hydroxyproline0.304 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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