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Meat & poultry · Nutrition facts

Braised Beef, Brisket, Flat Half, Lean & Fat, 1/8" Fat Trim, Choice

298 calories and 28.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173130
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
253calories
in 85 g
NutrientAmountDaily value
Protein24.4 g—
Carbohydrate0 g0%
Fat16.5 g21%
Fiber0 g0%
Total sugars0 g—
Sodium39 mg2%
Saturated fat7 g35%
Potassium193 mg4%
Calcium14 mg1%
Iron2.09 mg12%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.2 g protein in 67.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.58 g1051
Energy298 kcal1008
Energy1,247 kj1062
Protein28.66 g1003
Total lipid (fat)19.47 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe2.46 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P171 mg1091
Potassium, K227 mg1092
Sodium, Na46 mg1093
Zinc, Zn6.47 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se26.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.054 mg1165
Riboflavin0.183 mg1166
Niacin4.001 mg1167
Pantothenic acid0.564 mg1170
Vitamin B-60.278 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total109.2 mg1180
Betaine14.3 mg1198
Vitamin B-122.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.52 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.8 µg1185
Fatty acids, total saturated8.219 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.551 g1262
SFA 12:00.051 g1263
SFA 14:00.618 g1264
SFA 16:04.733 g1265
SFA 18:02.266 g1266
Fatty acids, total monounsaturated8.388 g1292
MUFA 16:10.814 g1275
MUFA 18:17.542 g1268
MUFA 20:10.031 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.72 g1293
PUFA 18:20.484 g1269
PUFA 18:30.212 g1270
PUFA 18:40 g1276
PUFA 20:40.024 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol107 mg1253
Tryptophan0.188 g1210
Threonine1.145 g1211
Isoleucine1.304 g1212
Leucine2.28 g1213
Lysine2.422 g1214
Methionine0.746 g1215
Cystine0.37 g1216
Phenylalanine1.132 g1217
Tyrosine0.913 g1218
Valine1.422 g1219
Arginine1.853 g1220
Histidine0.915 g1221
Alanine1.742 g1222
Aspartic acid2.611 g1223
Glutamic acid4.303 g1224
Glycine1.745 g1225
Proline1.366 g1226
Serine1.129 g1227
Hydroxyproline0.301 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Braised Beef, Brisket, Flat Half, Lean & Fat, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Raw Beef, Brisket, Flat Half, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Brisket, Flat Half, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Brisket, Flat Half, Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019