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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Blade Roast, Lean & Fat

248 calories and 17.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169493
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
280calories
in 113 g
NutrientAmountDaily value
Protein19.4 g—
Carbohydrate0 g0%
Fat21.9 g28%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat8.8 g44%
Potassium306 mg7%
Calcium11 mg1%
Iron2.31 mg13%
Magnesium19 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 13.8 g protein in 80.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.23 g1051
Energy248 kcal1008
Energy1,038 kj1062
Protein17.16 g1003
Total lipid (fat)19.41 g1004
Ash0.82 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe2.04 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P162 mg1091
Potassium, K271 mg1092
Sodium, Na68 mg1093
Zinc, Zn4.98 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.17 mg1166
Niacin2.18 mg1167
Pantothenic acid0.29 mg1170
Vitamin B-60.36 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total71.7 mg1180
Betaine10.5 mg1198
Vitamin B-123.4 µg1178
Vitamin B-12, added0 µg1246
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E, added0 mg1242
Fatty acids, total saturated7.82 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.06 g1262
SFA 12:00.05 g1263
SFA 14:00.62 g1264
SFA 16:04.69 g1265
SFA 18:02.41 g1266
Fatty acids, total monounsaturated8.52 g1292
MUFA 16:10.95 g1275
MUFA 18:17.54 g1268
MUFA 20:10.03 g1277
Fatty acids, total polyunsaturated0.71 g1293
PUFA 18:20.47 g1269
PUFA 18:30.22 g1270
PUFA 18:40 g1276
PUFA 20:40.03 g1271
Cholesterol71 mg1253
Tryptophan0.192 g1210
Threonine0.75 g1211
Isoleucine0.772 g1212
Leucine1.357 g1213
Lysine1.428 g1214
Methionine0.439 g1215
Cystine0.192 g1216
Phenylalanine0.67 g1217
Tyrosine0.577 g1218
Valine0.835 g1219
Arginine1.085 g1220
Histidine0.588 g1221
Alanine1.035 g1222
Aspartic acid1.568 g1223
Glutamic acid2.579 g1224
Glycine0.936 g1225
Proline0.758 g1226
Serine0.656 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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