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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Blade Roast, Lean & Fat, Choice

359 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168671
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
305calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat23.2 g30%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat9.2 g46%
Potassium196 mg4%
Calcium11 mg1%
Iron2.62 mg15%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.7 g protein in 55.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46.32 g1051
Energy359 kcal1008
Energy1,502 kj1062
Protein26.37 g1003
Total lipid (fat)27.26 g1004
Ash0.87 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe3.08 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P198 mg1091
Potassium, K230 mg1092
Sodium, Na64 mg1093
Zinc, Zn8.23 mg1095
Copper, Cu0.124 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se24.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.24 mg1166
Niacin2.41 mg1167
Pantothenic acid0.31 mg1170
Vitamin B-60.26 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total100.4 mg1180
Vitamin B-122.27 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units18 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)2 µg1185
Fatty acids, total saturated10.86 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.07 g1262
SFA 12:00.06 g1263
SFA 14:00.87 g1264
SFA 16:06.6 g1265
SFA 18:03.25 g1266
Fatty acids, total monounsaturated11.78 g1292
MUFA 16:11.11 g1275
MUFA 18:110.63 g1268
MUFA 20:10.05 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.97 g1293
PUFA 18:20.67 g1269
PUFA 18:30.27 g1270
PUFA 18:40 g1276
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol103 mg1253
Tryptophan0.295 g1210
Threonine1.152 g1211
Isoleucine1.185 g1212
Leucine2.084 g1213
Lysine2.194 g1214
Methionine0.675 g1215
Cystine0.295 g1216
Phenylalanine1.029 g1217
Tyrosine0.886 g1218
Valine1.283 g1219
Arginine1.666 g1220
Histidine0.903 g1221
Alanine1.59 g1222
Aspartic acid2.409 g1223
Glutamic acid3.961 g1224
Glycine1.439 g1225
Proline1.164 g1226
Serine1.008 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Beef, Chuck, Blade Roast, Lean & Fat, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Blade Roast, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Blade Roast, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Blade Roast, Lean & Fat, SelectUSDA SR Legacy · Apr 2019