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Meat & poultry · Nutrition facts

Roasted Beef, Chuck, Clod Roast, Lean & Fat, Choice

216 calories and 24.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174023
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein20.9 g—
Carbohydrate0 g0%
Fat10.4 g13%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat3.6 g18%
Potassium309 mg7%
Calcium7 mg1%
Iron2.57 mg14%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.8 g protein in 92.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.38 g1051
Energy216 kcal1008
Energy903 kj1062
Protein24.61 g1003
Total lipid (fat)12.26 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe3.02 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P210 mg1091
Potassium, K363 mg1092
Sodium, Na71 mg1093
Zinc, Zn5.95 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.001 mg1101
Selenium, Se28.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.082 mg1165
Riboflavin0.23 mg1166
Niacin3.251 mg1167
Pantothenic acid0.653 mg1170
Vitamin B-60.257 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total93.7 mg1180
Vitamin B-122.85 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated4.285 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.024 g1262
SFA 12:00.022 g1263
SFA 14:00.306 g1264
SFA 16:02.633 g1265
SFA 18:01.291 g1266
SFA 20:00.009 g1267
Fatty acids, total monounsaturated5.87 g1292
MUFA 14:10.036 g1274
MUFA 16:10.458 g1275
MUFA 18:15.361 g1268
MUFA 20:10.015 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.461 g1293
PUFA 18:20.324 g1269
PUFA 18:30.118 g1270
PUFA 18:40 g1276
PUFA 20:40.018 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol67 mg1253
Tryptophan0.266 g1210
Threonine1.135 g1211
Isoleucine1.265 g1212
Leucine2.167 g1213
Lysine2.3 g1214
Methionine0.696 g1215
Cystine0.265 g1216
Phenylalanine1.063 g1217
Tyrosine0.899 g1218
Valine1.326 g1219
Arginine1.654 g1220
Histidine0.795 g1221
Alanine1.487 g1222
Aspartic acid2.446 g1223
Glutamic acid3.936 g1224
Glycine1.177 g1225
Proline1.042 g1226
Serine0.986 g1227
Hydroxyproline0.109 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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