Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
17.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Roasted Beef, Chuck, Clod Roast, Lean Only, 0" Fat Trim, All Grades
172 calories and 26.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174019
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
146calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.8 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.4 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 63 mg | 3% |
| Saturated fat | 1.7 g | 9% |
| Potassium | 327 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2.72 mg | 15% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 31.2 g protein in 116.3 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
16.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
15.9 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
15.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
15 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 81 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.32 g | 1051 |
| Energy | 172 kcal | 1008 |
| Energy | 718 kj | 1062 |
| Protein | 26.82 g | 1003 |
| Total lipid (fat) | 6.34 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 3.2 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 222 mg | 1091 |
| Potassium, K | 385 mg | 1092 |
| Sodium, Na | 74 mg | 1093 |
| Zinc, Zn | 6.39 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Selenium, Se | 30 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.09 mg | 1165 |
| Riboflavin | 0.252 mg | 1166 |
| Niacin | 3.529 mg | 1167 |
| Vitamin B-6 | 0.278 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 102.2 mg | 1180 |
| Vitamin B-12 | 3.07 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Fatty acids, total saturated | 2.037 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.122 g | 1264 |
| SFA 16:0 | 1.229 g | 1265 |
| SFA 18:0 | 0.676 g | 1266 |
| SFA 20:0 | 0.01 g | 1267 |
| Fatty acids, total monounsaturated | 3.27 g | 1292 |
| MUFA 14:1 | 0.044 g | 1274 |
| MUFA 16:1 | 0.192 g | 1275 |
| MUFA 18:1 | 3.034 g | 1268 |
| Fatty acids, total polyunsaturated | 0.287 g | 1293 |
| PUFA 18:2 | 0.224 g | 1269 |
| PUFA 18:3 | 0.03 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.032 g | 1271 |
| Cholesterol | 67 mg | 1253 |
| Tryptophan | 0.289 g | 1210 |
| Threonine | 1.24 g | 1211 |
| Isoleucine | 1.385 g | 1212 |
| Leucine | 2.371 g | 1213 |
| Lysine | 2.517 g | 1214 |
| Methionine | 0.761 g | 1215 |
| Cystine | 0.288 g | 1216 |
| Phenylalanine | 1.163 g | 1217 |
| Tyrosine | 0.983 g | 1218 |
| Valine | 1.45 g | 1219 |
| Arginine | 1.807 g | 1220 |
| Histidine | 0.865 g | 1221 |
| Alanine | 1.621 g | 1222 |
| Aspartic acid | 2.674 g | 1223 |
| Glutamic acid | 4.299 g | 1224 |
| Glycine | 1.275 g | 1225 |
| Proline | 1.134 g | 1226 |
| Serine | 1.076 g | 1227 |
| Hydroxyproline | 0.124 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
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