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Meat & poultry · Nutrition facts

Braised Beef, Chuck For Stew, Lean & Fat, Choice

194 calories and 32.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171205
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 85 g
NutrientAmountDaily value
Protein27.6 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat2.4 g12%
Potassium268 mg6%
Calcium14 mg1%
Iron2.6 mg14%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.5 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.49 g1051
Energy194 kcal1008
Energy813 kj1062
Protein32.49 g1003
Total lipid (fat)7.14 g1004
Ash1.31 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe3.06 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P223 mg1091
Potassium, K315 mg1092
Sodium, Na65 mg1093
Zinc, Zn8.27 mg1095
Copper, Cu0.125 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se35.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.227 mg1166
Niacin4.013 mg1167
Pantothenic acid0.72 mg1170
Vitamin B-60.505 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total102.6 mg1180
Betaine15.8 mg1198
Vitamin B-122.85 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.87 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.177 g1264
SFA 16:01.574 g1265
SFA 17:00.084 g1300
SFA 18:01.024 g1266
SFA 20:00.001 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated3.57 g1292
MUFA 14:10.039 g1274
MUFA 16:10.236 g1275
MUFA 17:10.065 g1323
MUFA 18:13.147 g1268
MUFA 18:1 c3.164 g1315
MUFA 18:1-11 t (18:1t n-7)0.276 g1412
MUFA 20:10.013 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.41 g1293
PUFA 18:20.299 g1269
PUFA 18:2 n-6 c,c0.369 g1316
PUFA 18:2 CLAs0.027 g1311
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.405 g1257
Fatty acids, total trans-monoenoic0.405 g1329
TFA 18:1 t0.405 g1304
Cholesterol96 mg1253
Tryptophan0.373 g1210
Threonine1.471 g1211
Isoleucine1.422 g1212
Leucine2.689 g1213
Lysine2.923 g1214
Methionine0.947 g1215
Cystine0.346 g1216
Phenylalanine1.266 g1217
Tyrosine1.152 g1218
Valine1.503 g1219
Arginine2.185 g1220
Histidine1.072 g1221
Alanine1.878 g1222
Aspartic acid2.991 g1223
Glutamic acid5.29 g1224
Glycine1.447 g1225
Proline1.337 g1226
Serine1.276 g1227
Hydroxyproline0.164 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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