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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Mock Tender Steak, Boneless, Lean & Fat

220 calories and 32.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170821
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
187calories
in 85 g
NutrientAmountDaily value
Protein27.3 g—
Carbohydrate0 g0%
Fat8.7 g11%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat3.1 g15%
Potassium253 mg5%
Calcium12 mg1%
Iron2.8 mg16%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.2 g protein in 90.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.29 g1051
Energy220 kcal1008
Energy920 kj1062
Protein32.07 g1003
Total lipid (fat)10.18 g1004
Ash1.62 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe3.29 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P230 mg1091
Potassium, K298 mg1092
Sodium, Na67 mg1093
Zinc, Zn10.44 mg1095
Copper, Cu0.144 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se37.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.083 mg1165
Riboflavin0.277 mg1166
Niacin3.809 mg1167
Pantothenic acid0.905 mg1170
Vitamin B-60.381 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total119 mg1180
Betaine17.4 mg1198
Vitamin B-124.3 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.638 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.219 g1264
SFA 16:01.992 g1265
SFA 17:00.111 g1300
SFA 18:01.3 g1266
SFA 20:00.003 g1267
SFA 24:00.014 g1301
Fatty acids, total monounsaturated4.225 g1292
MUFA 14:10.045 g1274
MUFA 16:10.259 g1275
MUFA 16:1 c0.259 g1314
MUFA 17:10.077 g1323
MUFA 18:13.835 g1268
MUFA 18:1 c3.36 g1315
MUFA 18:1-11 t (18:1t n-7)0.22 g1412
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.044 g1293
PUFA 18:20.939 g1269
PUFA 18:2 n-6 c,c0.45 g1316
PUFA 18:2 CLAs0.489 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.08 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.475 g1257
Fatty acids, total trans-monoenoic0.475 g1329
TFA 18:1 t0.475 g1304
Cholesterol113 mg1253
Tryptophan0.361 g1210
Threonine1.411 g1211
Isoleucine1.364 g1212
Leucine2.579 g1213
Lysine2.804 g1214
Methionine0.911 g1215
Cystine0.337 g1216
Phenylalanine1.22 g1217
Tyrosine1.106 g1218
Valine1.449 g1219
Arginine2.111 g1220
Histidine1.039 g1221
Alanine1.829 g1222
Aspartic acid2.876 g1223
Glutamic acid5.071 g1224
Glycine1.463 g1225
Proline1.318 g1226
Serine1.232 g1227
Hydroxyproline0.219 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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