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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Clod Steak, Lean Only

189 calories and 29.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171782
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
161calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat1.9 g10%
Potassium244 mg5%
Calcium7 mg1%
Iron3.22 mg18%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.02 g1051
Energy189 kcal1008
Energy790 kj1062
Protein29.34 g1003
Total lipid (fat)7.04 g1004
Ash1.17 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe3.79 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P233 mg1091
Potassium, K287 mg1092
Sodium, Na60 mg1093
Zinc, Zn7.87 mg1095
Copper, Cu0.148 mg1098
Selenium, Se30 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.254 mg1166
Niacin3.121 mg1167
Vitamin B-60.261 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-122.97 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Fatty acids, total saturated2.271 g1258
SFA 12:00 g1263
SFA 14:00.14 g1264
SFA 16:01.388 g1265
SFA 18:00.727 g1266
SFA 20:00.016 g1267
Fatty acids, total monounsaturated3.45 g1292
MUFA 14:10.05 g1274
MUFA 16:10.214 g1275
MUFA 18:13.186 g1268
Fatty acids, total polyunsaturated0.308 g1293
PUFA 18:20.254 g1269
PUFA 18:30.026 g1270
PUFA 20:40.028 g1271
Cholesterol94 mg1253
Tryptophan0.317 g1210
Threonine1.359 g1211
Isoleucine1.518 g1212
Leucine2.599 g1213
Lysine2.759 g1214
Methionine0.834 g1215
Cystine0.316 g1216
Phenylalanine1.275 g1217
Tyrosine1.078 g1218
Valine1.59 g1219
Arginine1.981 g1220
Histidine0.948 g1221
Alanine1.777 g1222
Aspartic acid2.931 g1223
Glutamic acid4.713 g1224
Glycine1.398 g1225
Proline1.243 g1226
Serine1.18 g1227
Hydroxyproline0.136 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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