PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Chuck, Roast, Boneless, Choice

237 calories and 18.4 g of protein per 100 g.

USDA FoundationPublished Oct 2023

Know what you’re comparing.

Beef, chuck, roast, boneless, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2646174
Publication date
Oct 2023

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
237calories
in 100 g
NutrientAmountDaily value
Protein18.4 g—
Carbohydrate0 g0%
Fat17.8 g23%
Fiber——
Total sugars——
Sodium48 mg2%
Saturated fat6.3 g32%
Potassium281 mg6%
Calcium5 mg0%
Iron2.06 mg11%
Magnesium17 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 31%Carbs 0%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 15.5 g protein in 84.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g63.43 g54.79 g71.28 g8
NitrogenPer 100 g2.94 g2.61 g3.35 g8
ProteinPer 100 g18.4 g16.31 g20.94 g—
Total lipid (fat)Per 100 g17.8 g7 g28.72 g8
AshPer 100 g0.89 g0.73 g1.08 g8
Calcium, CaPer 100 g4.58 mg3.36 mg7.8 mg8
Iron, FePer 100 g2.06 mg1.75 mg2.49 mg8
Magnesium, MgPer 100 g16.99 mg14.6 mg19.4 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.43 g1051
Energy (Atwater General Factors)231.705 kcal2047
Energy (Atwater Specific Factors)237.097 kcal2048
Nitrogen2.944 g1002
Protein18.4 g1003
Total lipid (fat)17.8 g1004
Ash0.894 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca4.576 mg1087
Iron, Fe2.059 mg1089
Magnesium, Mg16.99 mg1090
Phosphorus, P151 mg1091
Potassium, K281.1 mg1092
Sodium, Na48.44 mg1093
Zinc, Zn5.386 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0 mg1101
Fatty acids, total saturated6.341 g1258
Fatty acids, total monounsaturated7.021 g1292
Fatty acids, total polyunsaturated0.556 g1293
Fatty acids, total trans0.669 g1257
Cholesterol66.75 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Beef, Chuck, Mock Tender Steak, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Chuck, Mock Tender Steak, Lean Only, SelectUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Short Ribs, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Short Ribs, Boneless, Lean & FatUSDA SR Legacy · Apr 2019