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Meat & poultry · Nutrition facts

Broiled Beef, Chuck, Top Blade, Lean Only, Select

184 calories and 26.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168739
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat2.3 g12%
Potassium258 mg5%
Calcium6 mg0%
Iron2.38 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.4 g protein in 108.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 81 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.32 g1051
Energy184 kcal1008
Energy769 kj1062
Protein26.16 g1003
Total lipid (fat)8 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.8 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P217 mg1091
Potassium, K304 mg1092
Sodium, Na68 mg1093
Zinc, Zn8.92 mg1095
Copper, Cu0.112 mg1098
Selenium, Se20 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.141 mg1165
Riboflavin0.228 mg1166
Niacin4.049 mg1167
Vitamin B-60.478 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total99.6 mg1180
Vitamin B-123.78 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated2.71 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 12:00 g1263
SFA 14:00.17 g1264
SFA 16:01.59 g1265
SFA 18:00.94 g1266
SFA 20:00.01 g1267
Fatty acids, total monounsaturated3.33 g1292
MUFA 14:10.06 g1274
MUFA 16:10.17 g1275
MUFA 18:13.1 g1268
Fatty acids, total polyunsaturated0.31 g1293
PUFA 18:20.25 g1269
PUFA 18:30.02 g1270
PUFA 18:40 g1276
PUFA 20:40.04 g1271
Cholesterol94 mg1253
Tryptophan0.282 g1210
Threonine1.209 g1211
Isoleucine1.351 g1212
Leucine2.313 g1213
Lysine2.455 g1214
Methionine0.742 g1215
Cystine0.281 g1216
Phenylalanine1.134 g1217
Tyrosine0.959 g1218
Valine1.415 g1219
Arginine1.763 g1220
Histidine0.843 g1221
Alanine1.581 g1222
Aspartic acid2.608 g1223
Glutamic acid4.193 g1224
Glycine1.244 g1225
Proline1.106 g1226
Serine1.05 g1227
Hydroxyproline0.121 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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