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Meat & poultry · Nutrition facts

Grilled Beef, Chuck, Under Blade Center Steak, Boneless, Lean & Fat

227 calories and 26.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170816
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 85 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0.2 g0%
Fat11.5 g15%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat4.8 g24%
Potassium264 mg6%
Calcium11 mg1%
Iron2.77 mg15%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.1 g protein in 88.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.08 g1051
Energy227 kcal1008
Energy952 kj1062
Protein26.18 g1003
Total lipid (fat)13.54 g1004
Ash0.99 g1007
Carbohydrate, by difference0.21 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe3.26 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P202 mg1091
Potassium, K310 mg1092
Sodium, Na73 mg1093
Zinc, Zn9.85 mg1095
Copper, Cu0.108 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se29.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.243 mg1166
Niacin3.591 mg1167
Pantothenic acid0.909 mg1170
Vitamin B-60.413 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total90 mg1180
Betaine20.6 mg1198
Vitamin B-123.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU23 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.692 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.378 g1264
SFA 16:03.084 g1265
SFA 17:00.176 g1300
SFA 18:02.035 g1266
SFA 20:00.005 g1267
SFA 24:00.015 g1301
Fatty acids, total monounsaturated6.809 g1292
MUFA 14:10.075 g1274
MUFA 16:10.447 g1275
MUFA 16:1 c0.447 g1314
MUFA 17:10.127 g1323
MUFA 18:16.133 g1268
MUFA 18:1 c5.266 g1315
MUFA 18:1-11 t (18:1t n-7)0.564 g1412
MUFA 20:10.026 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.79 g1293
PUFA 18:20.673 g1269
PUFA 18:2 n-6 c,c0.615 g1316
PUFA 18:2 CLAs0.057 g1311
PUFA 18:30.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.025 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.088 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.868 g1257
Fatty acids, total trans-monoenoic0.868 g1329
TFA 18:1 t0.868 g1304
Cholesterol93 mg1253
Tryptophan0.295 g1210
Threonine1.152 g1211
Isoleucine1.113 g1212
Leucine2.106 g1213
Lysine2.289 g1214
Methionine0.743 g1215
Cystine0.275 g1216
Phenylalanine0.996 g1217
Tyrosine0.903 g1218
Valine1.183 g1219
Arginine1.723 g1220
Histidine0.848 g1221
Alanine1.493 g1222
Aspartic acid2.348 g1223
Glutamic acid4.14 g1224
Glycine1.194 g1225
Proline1.076 g1226
Serine1.005 g1227
Hydroxyproline0.179 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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