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Meat & poultry · Nutrition facts

Cooked Beef, Composite of Trimmed Retail Cuts, Lean & Fat, 0" Fat Trim, Choice

233 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170206
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
198calories
in 85 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate0 g0%
Fat10.7 g14%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat4.3 g21%
Potassium273 mg6%
Calcium13 mg1%
Iron2.37 mg13%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.2 g protein in 85.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.7 g1051
Energy233 kcal1008
Energy976 kj1062
Protein28.17 g1003
Total lipid (fat)12.53 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe2.79 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P222 mg1091
Potassium, K321 mg1092
Sodium, Na62 mg1093
Zinc, Zn6.27 mg1095
Copper, Cu0.086 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se28.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.073 mg1165
Riboflavin0.261 mg1166
Niacin5.67 mg1167
Pantothenic acid0.507 mg1170
Vitamin B-60.541 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total82.3 mg1180
Betaine10.4 mg1198
Vitamin B-122.76 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated5.016 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.009 g1263
SFA 14:00.34 g1264
SFA 15:00.012 g1299
SFA 16:02.82 g1265
SFA 17:00.077 g1300
SFA 18:01.684 g1266
SFA 20:00.006 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated5.84 g1292
MUFA 14:10.037 g1274
MUFA 16:10.409 g1275
MUFA 16:1 c0.168 g1314
MUFA 17:10.055 g1323
MUFA 18:15.264 g1268
MUFA 18:1 c2.505 g1315
MUFA 18:1-11 t (18:1t n-7)0.088 g1412
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.657 g1293
PUFA 18:20.552 g1269
PUFA 18:2 n-6 c,c0.231 g1316
PUFA 18:2 CLAs0.13 g1311
PUFA 18:30.037 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.007 g1325
PUFA 20:4 n-60.007 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.365 g1257
Fatty acids, total trans-monoenoic0.351 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.342 g1304
TFA 18:2 t not further defined0.015 g1306
Fatty acids, total trans-polyenoic0.015 g1331
Cholesterol86 mg1253
Tryptophan0.291 g1210
Threonine1.278 g1211
Isoleucine1.313 g1212
Leucine2.378 g1213
Lysine2.585 g1214
Methionine0.772 g1215
Cystine0.312 g1216
Phenylalanine1.136 g1217
Tyrosine1.007 g1218
Valine1.411 g1219
Arginine1.897 g1220
Histidine0.988 g1221
Alanine1.734 g1222
Aspartic acid2.694 g1223
Glutamic acid4.528 g1224
Glycine1.472 g1225
Proline1.272 g1226
Serine1.142 g1227
Hydroxyproline0.209 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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