Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
19.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Flank, Steak, Lean Only, Choice
149 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168609
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
168calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 7.1 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 64 mg | 3% |
| Saturated fat | 3 g | 15% |
| Potassium | 384 mg | 8% |
| Calcium | 32 mg | 2% |
| Iron | 1.83 mg | 10% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 29.2 g protein in 134.2 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
18.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
17.9 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
17.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
17.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 96 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.72 g | 1051 |
| Energy | 149 kcal | 1008 |
| Energy | 625 kj | 1062 |
| Protein | 21.72 g | 1003 |
| Total lipid (fat) | 6.29 g | 1004 |
| Ash | 0.99 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 1.62 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 204 mg | 1091 |
| Potassium, K | 340 mg | 1092 |
| Sodium, Na | 57 mg | 1093 |
| Zinc, Zn | 4.12 mg | 1095 |
| Copper, Cu | 0.072 mg | 1098 |
| Manganese, Mn | 0.014 mg | 1101 |
| Selenium, Se | 25.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.106 mg | 1166 |
| Niacin | 7.353 mg | 1167 |
| Pantothenic acid | 0.647 mg | 1170 |
| Vitamin B-6 | 0.596 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Choline, total | 90.7 mg | 1180 |
| Betaine | 13.3 mg | 1198 |
| Vitamin B-12 | 1.18 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 3 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 1.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 2.612 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.008 g | 1262 |
| SFA 12:0 | 0.008 g | 1263 |
| SFA 14:0 | 0.178 g | 1264 |
| SFA 16:0 | 1.682 g | 1265 |
| SFA 18:0 | 0.736 g | 1266 |
| Fatty acids, total monounsaturated | 2.477 g | 1292 |
| MUFA 16:1 | 0.211 g | 1275 |
| MUFA 18:1 | 2.257 g | 1268 |
| MUFA 20:1 | 0.008 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.259 g | 1293 |
| PUFA 18:2 | 0.152 g | 1269 |
| PUFA 18:3 | 0.059 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.034 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.011 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.001 g | 1272 |
| Cholesterol | 69 mg | 1253 |
| Tryptophan | 0.143 g | 1210 |
| Threonine | 0.867 g | 1211 |
| Isoleucine | 0.988 g | 1212 |
| Leucine | 1.727 g | 1213 |
| Lysine | 1.835 g | 1214 |
| Methionine | 0.565 g | 1215 |
| Cystine | 0.28 g | 1216 |
| Phenylalanine | 0.858 g | 1217 |
| Tyrosine | 0.692 g | 1218 |
| Valine | 1.077 g | 1219 |
| Arginine | 1.404 g | 1220 |
| Histidine | 0.693 g | 1221 |
| Alanine | 1.32 g | 1222 |
| Aspartic acid | 1.978 g | 1223 |
| Glutamic acid | 3.26 g | 1224 |
| Glycine | 1.322 g | 1225 |
| Proline | 1.035 g | 1226 |
| Serine | 0.855 g | 1227 |
| Hydroxyproline | 0.228 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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