Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
17.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Flank, Steak, Lean Only, Select
137 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174777
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
155calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.7 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 2.3 g | 12% |
| Potassium | 385 mg | 8% |
| Calcium | 24 mg | 2% |
| Iron | 1.74 mg | 10% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 31.3 g protein in 146 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
16.8 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
16.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
15.8 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
15 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
14.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.84 g | 1051 |
| Energy | 137 kcal | 1008 |
| Energy | 571 kj | 1062 |
| Protein | 21.43 g | 1003 |
| Total lipid (fat) | 5 g | 1004 |
| Ash | 0.99 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 202 mg | 1091 |
| Potassium, K | 341 mg | 1092 |
| Sodium, Na | 53 mg | 1093 |
| Zinc, Zn | 3.83 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 29.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.072 mg | 1165 |
| Riboflavin | 0.115 mg | 1166 |
| Niacin | 6.227 mg | 1167 |
| Pantothenic acid | 0.63 mg | 1170 |
| Vitamin B-6 | 0.605 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Choline, total | 89.5 mg | 1180 |
| Betaine | 13.2 mg | 1198 |
| Vitamin B-12 | 0.91 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin K (phylloquinone) | 1.2 µg | 1185 |
| Fatty acids, total saturated | 2.074 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.007 g | 1262 |
| SFA 12:0 | 0.007 g | 1263 |
| SFA 14:0 | 0.141 g | 1264 |
| SFA 16:0 | 1.336 g | 1265 |
| SFA 18:0 | 0.584 g | 1266 |
| Fatty acids, total monounsaturated | 1.967 g | 1292 |
| MUFA 16:1 | 0.168 g | 1275 |
| MUFA 18:1 | 1.793 g | 1268 |
| MUFA 20:1 | 0.007 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.195 g | 1293 |
| PUFA 18:2 | 0.121 g | 1269 |
| PUFA 18:3 | 0.047 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.027 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 60 mg | 1253 |
| Tryptophan | 0.141 g | 1210 |
| Threonine | 0.856 g | 1211 |
| Isoleucine | 0.975 g | 1212 |
| Leucine | 1.705 g | 1213 |
| Lysine | 1.811 g | 1214 |
| Methionine | 0.558 g | 1215 |
| Cystine | 0.277 g | 1216 |
| Phenylalanine | 0.847 g | 1217 |
| Tyrosine | 0.683 g | 1218 |
| Valine | 1.063 g | 1219 |
| Arginine | 1.386 g | 1220 |
| Histidine | 0.684 g | 1221 |
| Alanine | 1.303 g | 1222 |
| Aspartic acid | 1.952 g | 1223 |
| Glutamic acid | 3.218 g | 1224 |
| Glycine | 1.305 g | 1225 |
| Proline | 1.022 g | 1226 |
| Serine | 0.844 g | 1227 |
| Hydroxyproline | 0.225 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.