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Meat & poultry · Nutrition facts

Baked Beef, Ground, 85% Lean Meat / 15% Fat

240 calories and 25.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174035
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
204calories
in 85 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate0 g0%
Fat12.2 g16%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat4.7 g23%
Potassium243 mg5%
Calcium15 mg1%
Iron2.33 mg13%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.6 g protein in 83.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g22.4 ug3.8 ug71.9 ug57

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.98 g1051
Energy240 kcal1008
Energy1,005 kj1062
Protein25.93 g1003
Total lipid (fat)14.36 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe2.74 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P186 mg1091
Potassium, K286 mg1092
Sodium, Na64 mg1093
Zinc, Zn6.45 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se21 µg1103
Fluoride, F22.4 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.04 mg1165
Riboflavin0.171 mg1166
Niacin4.927 mg1167
Pantothenic acid0.598 mg1170
Vitamin B-60.338 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total85.5 mg1180
Betaine11.3 mg1198
Vitamin B-122.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.497 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.008 g1263
SFA 14:00.4 g1264
SFA 15:00.066 g1299
SFA 16:03.083 g1265
SFA 17:00.155 g1300
SFA 18:01.774 g1266
SFA 20:00.011 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated6.222 g1292
MUFA 14:10.111 g1274
MUFA 15:10 g1333
MUFA 16:10.513 g1275
MUFA 17:10.133 g1323
MUFA 18:15.57 g1268
MUFA 20:10.051 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.452 g1293
PUFA 18:20.354 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.048 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.573 g1257
Fatty acids, total trans-monoenoic0.573 g1329
TFA 18:1 t0.573 g1304
Cholesterol88 mg1253
Tryptophan0.132 g1210
Threonine1.003 g1211
Isoleucine1.146 g1212
Leucine2.021 g1213
Lysine2.147 g1214
Methionine0.667 g1215
Cystine0.267 g1216
Phenylalanine1.011 g1217
Tyrosine0.797 g1218
Valine1.274 g1219
Arginine1.687 g1220
Histidine0.842 g1221
Alanine1.624 g1222
Aspartic acid2.334 g1223
Glutamic acid3.886 g1224
Glycine1.759 g1225
Proline1.321 g1226
Serine1.038 g1227
Hydroxyproline0.376 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Ground, 80% Lean Meat / 20% FatUSDA Foundation · Apr 2023Cooked Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Pan-BrownedUSDA SR Legacy · Apr 2019Broiled Beef, Ground, 85% Lean Meat / 15% FatUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-BroiledUSDA SR Legacy · Apr 2019