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Meat & poultry · Nutrition facts

Raw Beef, Loin, Tenderloin Roast, Boneless, Lean & Fat, Select

144 calories and 21.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171749
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 113 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium47 mg2%
Saturated fat2.4 g12%
Potassium332 mg7%
Calcium16 mg1%
Iron2.78 mg15%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.4 g protein in 138.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.17 g1051
Energy144 kcal1008
Energy601 kj1062
Protein21.91 g1003
Total lipid (fat)6.21 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.46 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P219 mg1091
Potassium, K294 mg1092
Sodium, Na42 mg1093
Zinc, Zn3.32 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se21.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.056 mg1165
Riboflavin0.329 mg1166
Niacin5.072 mg1167
Pantothenic acid0.376 mg1170
Vitamin B-60.614 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total58.6 mg1180
Betaine9.5 mg1198
Vitamin B-123.67 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU12 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.166 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.005 g1263
SFA 14:00.142 g1264
SFA 15:00.027 g1299
SFA 16:01.17 g1265
SFA 17:00.063 g1300
SFA 18:00.746 g1266
SFA 20:00.004 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.302 g1292
MUFA 14:10.032 g1274
MUFA 16:10.158 g1275
MUFA 16:1 c0.139 g1314
MUFA 17:10.042 g1323
MUFA 18:12.058 g1268
MUFA 18:1 c1.799 g1315
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.414 g1293
PUFA 18:20.32 g1269
PUFA 18:2 n-6 c,c0.26 g1316
PUFA 18:2 CLAs0.029 g1311
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.015 g1325
PUFA 20:4 n-60.015 g1406
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.309 g1257
Fatty acids, total trans-monoenoic0.278 g1329
TFA 16:1 t0.019 g1303
TFA 18:1 t0.259 g1304
TFA 18:2 t not further defined0.031 g1306
Fatty acids, total trans-polyenoic0.031 g1331
Cholesterol62 mg1253
Tryptophan0.246 g1210
Threonine1.052 g1211
Isoleucine1.039 g1212
Leucine1.941 g1213
Lysine2.166 g1214
Methionine0.605 g1215
Cystine0.23 g1216
Phenylalanine0.894 g1217
Tyrosine0.84 g1218
Valine1.111 g1219
Arginine1.532 g1220
Histidine0.857 g1221
Alanine1.379 g1222
Aspartic acid2.191 g1223
Glutamic acid3.658 g1224
Glycine1.085 g1225
Proline1.011 g1226
Serine0.928 g1227
Hydroxyproline0.15 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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