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Meat & poultry · Nutrition facts

Roasted Beef, Loin, Tenderloin Roast, Boneless, Lean Only

177 calories and 27.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174004
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat2.5 g13%
Potassium298 mg6%
Calcium11 mg1%
Iron2.74 mg15%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.1 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.79 g1051
Energy177 kcal1008
Energy743 kj1062
Protein27.51 g1003
Total lipid (fat)7.49 g1004
Ash1.25 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe3.22 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P255 mg1091
Potassium, K350 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.19 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se25.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.069 mg1165
Riboflavin0.395 mg1166
Niacin5.586 mg1167
Pantothenic acid0.459 mg1170
Vitamin B-60.686 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total72 mg1180
Betaine12.3 mg1198
Vitamin B-124.09 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.99 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.007 g1263
SFA 14:00.188 g1264
SFA 15:00.034 g1299
SFA 16:01.655 g1265
SFA 17:00.088 g1300
SFA 18:00.997 g1266
SFA 20:00.006 g1267
SFA 24:00.007 g1301
Fatty acids, total monounsaturated3.275 g1292
MUFA 14:10.044 g1274
MUFA 16:10.221 g1275
MUFA 16:1 c0.195 g1314
MUFA 17:10.061 g1323
MUFA 18:12.936 g1268
MUFA 18:1 c2.599 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.569 g1293
PUFA 18:20.449 g1269
PUFA 18:2 n-6 c,c0.372 g1316
PUFA 18:2 CLAs0.036 g1311
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.018 g1325
PUFA 20:4 n-60.018 g1406
PUFA 20:40.07 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.404 g1257
Fatty acids, total trans-monoenoic0.363 g1329
TFA 16:1 t0.026 g1303
TFA 18:1 t0.337 g1304
TFA 18:2 t not further defined0.041 g1306
Fatty acids, total trans-polyenoic0.041 g1331
Cholesterol84 mg1253
Tryptophan0.337 g1210
Threonine1.413 g1211
Isoleucine1.402 g1212
Leucine2.587 g1213
Lysine2.891 g1214
Methionine0.799 g1215
Cystine0.302 g1216
Phenylalanine1.198 g1217
Tyrosine1.123 g1218
Valine1.482 g1219
Arginine2.017 g1220
Histidine1.116 g1221
Alanine1.795 g1222
Aspartic acid2.904 g1223
Glutamic acid4.903 g1224
Glycine1.296 g1225
Proline1.262 g1226
Serine1.22 g1227
Hydroxyproline0.139 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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