PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Loin, Tenderloin Steak, Boneless, Lean Only

139 calories and 21.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171767
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 113 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat2.2 g11%
Potassium327 mg7%
Calcium15 mg1%
Iron2.83 mg16%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 31.6 g protein in 143.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.44 g1051
Energy139 kcal1008
Energy583 kj1062
Protein21.94 g1003
Total lipid (fat)5.74 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.5 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P215 mg1091
Potassium, K289 mg1092
Sodium, Na44 mg1093
Zinc, Zn3.26 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se20.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.053 mg1165
Riboflavin0.318 mg1166
Niacin4.755 mg1167
Pantothenic acid0.354 mg1170
Vitamin B-60.615 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total55.4 mg1180
Betaine9.4 mg1198
Vitamin B-123.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.956 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.125 g1264
SFA 15:00.023 g1299
SFA 16:01.078 g1265
SFA 17:00.057 g1300
SFA 18:00.655 g1266
SFA 20:00.004 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.122 g1292
MUFA 14:10.028 g1274
MUFA 16:10.145 g1275
MUFA 16:1 c0.127 g1314
MUFA 17:10.039 g1323
MUFA 18:11.899 g1268
MUFA 18:1 c1.674 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.42 g1293
PUFA 18:20.321 g1269
PUFA 18:2 n-6 c,c0.269 g1316
PUFA 18:2 CLAs0.024 g1311
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.271 g1257
Fatty acids, total trans-monoenoic0.243 g1329
TFA 16:1 t0.018 g1303
TFA 18:1 t0.225 g1304
TFA 18:2 t not further defined0.028 g1306
Fatty acids, total trans-polyenoic0.028 g1331
Cholesterol61 mg1253
Tryptophan0.269 g1210
Threonine1.127 g1211
Isoleucine1.118 g1212
Leucine2.063 g1213
Lysine2.305 g1214
Methionine0.637 g1215
Cystine0.241 g1216
Phenylalanine0.955 g1217
Tyrosine0.895 g1218
Valine1.182 g1219
Arginine1.608 g1220
Histidine0.89 g1221
Alanine1.431 g1222
Aspartic acid2.316 g1223
Glutamic acid3.91 g1224
Glycine1.033 g1225
Proline1.007 g1226
Serine0.973 g1227
Hydroxyproline0.111 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Tenderloin Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Tenderloin Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Tenderloin Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Loin, Tenderloin Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019