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Meat & poultry · Nutrition facts

Raw Beef, Loin, Tenderloin Steak, Boneless, Lean Only, Choice

143 calories and 21.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171768
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 113 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat2.4 g12%
Potassium321 mg7%
Calcium15 mg1%
Iron2.88 mg16%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.5 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.04 g1051
Energy143 kcal1008
Energy597 kj1062
Protein21.78 g1003
Total lipid (fat)6.16 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.55 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P212 mg1091
Potassium, K284 mg1092
Sodium, Na45 mg1093
Zinc, Zn3.27 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se19.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.307 mg1166
Niacin4.508 mg1167
Pantothenic acid0.342 mg1170
Vitamin B-60.61 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total53.5 mg1180
Betaine9.5 mg1198
Vitamin B-123.4 µg1178
Vitamin B-12, added0 µg1246
Retinol2 µg1105
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.123 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.136 g1264
SFA 15:00.025 g1299
SFA 16:01.183 g1265
SFA 17:00.063 g1300
SFA 18:00.698 g1266
SFA 20:00.004 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.338 g1292
MUFA 14:10.032 g1274
MUFA 16:10.163 g1275
MUFA 16:1 c0.143 g1314
MUFA 17:10.044 g1323
MUFA 18:12.089 g1268
MUFA 18:1 c1.847 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.45 g1293
PUFA 18:20.346 g1269
PUFA 18:2 n-6 c,c0.29 g1316
PUFA 18:2 CLAs0.025 g1311
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.06 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.292 g1257
Fatty acids, total trans-monoenoic0.261 g1329
TFA 16:1 t0.02 g1303
TFA 18:1 t0.242 g1304
TFA 18:2 t not further defined0.031 g1306
Fatty acids, total trans-polyenoic0.031 g1331
Cholesterol60 mg1253
Tryptophan0.258 g1210
Threonine1.07 g1211
Isoleucine1.064 g1212
Leucine1.95 g1213
Lysine2.172 g1214
Methionine0.604 g1215
Cystine0.227 g1216
Phenylalanine0.907 g1217
Tyrosine0.848 g1218
Valine1.126 g1219
Arginine1.52 g1220
Histidine0.833 g1221
Alanine1.358 g1222
Aspartic acid2.189 g1223
Glutamic acid3.712 g1224
Glycine0.979 g1225
Proline0.95 g1226
Serine0.92 g1227
Hydroxyproline0.11 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Tenderloin Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Tenderloin Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Tenderloin Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Loin, Tenderloin Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019