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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Loin, Lean & Fat, Choice

237 calories and 19.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169540
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
268calories
in 113 g
NutrientAmountDaily value
Protein21.8 g—
Carbohydrate0 g0%
Fat19.3 g25%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat7.8 g39%
Potassium341 mg7%
Calcium7 mg1%
Iron1.82 mg10%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.3 g protein in 84.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 85 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.49 g1051
Energy237 kcal1008
Energy992 kj1062
Protein19.32 g1003
Total lipid (fat)17.1 g1004
Ash0.79 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.61 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P166 mg1091
Potassium, K302 mg1092
Sodium, Na54 mg1093
Zinc, Zn3.2 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se16.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.14 mg1166
Niacin3.95 mg1167
Pantothenic acid0.32 mg1170
Vitamin B-60.4 mg1175
Folate, total6 µg1177
Folate, food6 µg1187
Choline, total86.1 mg1180
Betaine12.7 mg1198
Vitamin B-122.79 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated6.91 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.05 g1262
SFA 12:00.03 g1263
SFA 14:00.55 g1264
SFA 16:04.2 g1265
SFA 18:02.07 g1266
Fatty acids, total monounsaturated7.41 g1292
MUFA 16:10.83 g1275
MUFA 18:16.55 g1268
MUFA 20:10.03 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.61 g1293
PUFA 18:20.4 g1269
PUFA 18:30.19 g1270
PUFA 18:40 g1276
PUFA 20:40.02 g1271
Cholesterol82 mg1253
Tryptophan0.136 g1210
Threonine0.824 g1211
Isoleucine0.938 g1212
Leucine1.641 g1213
Lysine1.743 g1214
Methionine0.537 g1215
Cystine0.266 g1216
Phenylalanine0.815 g1217
Tyrosine0.657 g1218
Valine1.023 g1219
Arginine1.334 g1220
Histidine0.658 g1221
Alanine1.254 g1222
Aspartic acid1.879 g1223
Glutamic acid3.096 g1224
Glycine1.256 g1225
Proline0.983 g1226
Serine0.812 g1227
Hydroxyproline0.217 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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