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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, Select

135 calories and 23.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174009
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
153calories
in 113 g
NutrientAmountDaily value
Protein26.3 g—
Carbohydrate0 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat2.4 g12%
Potassium325 mg7%
Calcium16 mg1%
Iron1.95 mg11%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 34.5 g protein in 148.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.68 g1051
Energy135 kcal1008
Energy565 kj1062
Protein23.3 g1003
Total lipid (fat)4.66 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P210 mg1091
Potassium, K288 mg1092
Sodium, Na47 mg1093
Zinc, Zn3.64 mg1095
Copper, Cu0.045 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se22 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.22 mg1166
Niacin6.435 mg1167
Pantothenic acid0.39 mg1170
Vitamin B-60.563 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total61.3 mg1180
Betaine9.9 mg1198
Vitamin B-121.88 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.09 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.132 g1264
SFA 15:00.025 g1299
SFA 16:01.199 g1265
SFA 17:00.059 g1300
SFA 18:00.658 g1266
SFA 20:00.003 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.355 g1292
MUFA 14:10.021 g1274
MUFA 16:10.169 g1275
MUFA 16:1 c0.153 g1314
MUFA 17:10.043 g1323
MUFA 18:12.113 g1268
MUFA 18:1 c1.876 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.363 g1293
PUFA 18:20.288 g1269
PUFA 18:2 n-6 c,c0.233 g1316
PUFA 18:2 CLAs0.022 g1311
PUFA 18:30.008 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.014 g1325
PUFA 20:4 n-60.014 g1406
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.287 g1257
Fatty acids, total trans-monoenoic0.253 g1329
TFA 16:1 t0.016 g1303
TFA 18:1 t0.237 g1304
TFA 18:2 t not further defined0.034 g1306
Fatty acids, total trans-polyenoic0.034 g1331
Cholesterol62 mg1253
Tryptophan0.261 g1210
Threonine1.119 g1211
Isoleucine1.105 g1212
Leucine2.064 g1213
Lysine2.304 g1214
Methionine0.644 g1215
Cystine0.244 g1216
Phenylalanine0.951 g1217
Tyrosine0.893 g1218
Valine1.181 g1219
Arginine1.63 g1220
Histidine0.911 g1221
Alanine1.466 g1222
Aspartic acid2.33 g1223
Glutamic acid3.891 g1224
Glycine1.153 g1225
Proline1.075 g1226
Serine0.987 g1227
Hydroxyproline0.159 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, ChoiceUSDA Foundation · Dec 2019Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Loin, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Loin, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019