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Meat & poultry · Nutrition facts

Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, Select

247 calories and 26.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174713
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
210calories
in 85 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat13.1 g17%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat5.1 g26%
Potassium240 mg5%
Calcium12 mg1%
Iron2.13 mg12%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.8 g protein in 81 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.68 g1051
Energy247 kcal1008
Energy1,032 kj1062
Protein26.92 g1003
Total lipid (fat)15.44 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.51 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P223 mg1091
Potassium, K282 mg1092
Sodium, Na50 mg1093
Zinc, Zn4.31 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se25.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.062 mg1165
Riboflavin0.214 mg1166
Niacin6.51 mg1167
Pantothenic acid0.375 mg1170
Vitamin B-60.663 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total61.1 mg1180
Betaine8.4 mg1198
Vitamin B-122 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated6.056 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.011 g1263
SFA 14:00.419 g1264
SFA 15:00.059 g1299
SFA 16:03.332 g1265
SFA 17:00.172 g1300
SFA 18:02.038 g1266
SFA 20:00.01 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated6.821 g1292
MUFA 14:10.108 g1274
MUFA 16:10.52 g1275
MUFA 16:1 c0.477 g1314
MUFA 17:10.128 g1323
MUFA 18:16.03 g1268
MUFA 18:1 c5.224 g1315
MUFA 20:10.036 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.738 g1293
PUFA 18:20.623 g1269
PUFA 18:2 n-6 c,c0.465 g1316
PUFA 18:2 CLAs0.076 g1311
PUFA 18:30.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.025 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.018 g1325
PUFA 20:4 n-60.018 g1406
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.931 g1257
Fatty acids, total trans-monoenoic0.849 g1329
TFA 16:1 t0.043 g1303
TFA 18:1 t0.806 g1304
TFA 18:2 t not further defined0.082 g1306
Fatty acids, total trans-polyenoic0.082 g1331
Cholesterol81 mg1253
Tryptophan0.302 g1210
Threonine1.293 g1211
Isoleucine1.277 g1212
Leucine2.385 g1213
Lysine2.662 g1214
Methionine0.744 g1215
Cystine0.282 g1216
Phenylalanine1.099 g1217
Tyrosine1.032 g1218
Valine1.365 g1219
Arginine1.883 g1220
Histidine1.053 g1221
Alanine1.694 g1222
Aspartic acid2.692 g1223
Glutamic acid4.496 g1224
Glycine1.333 g1225
Proline1.242 g1226
Serine1.141 g1227
Hydroxyproline0.184 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019