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Meat & poultry · Nutrition facts

Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean Only, Select

170 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172172
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 85 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0.2 g0%
Fat5.2 g7%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat1.9 g10%
Potassium331 mg7%
Calcium18 mg1%
Iron1.55 mg9%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 67%Carbs 1%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.4 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.07 g1051
Energy170 kcal1008
Energy710 kj1062
Protein28.36 g1003
Total lipid (fat)6.14 g1004
Ash1.21 g1007
Carbohydrate, by difference0.22 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe1.82 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P240 mg1091
Potassium, K389 mg1092
Sodium, Na63 mg1093
Zinc, Zn5.41 mg1095
Copper, Cu0.08 mg1098
Selenium, Se36.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.081 mg1165
Riboflavin0.15 mg1166
Niacin8.287 mg1167
Vitamin B-60.627 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-122.65 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.275 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.005 g1263
SFA 14:00.137 g1264
SFA 16:01.347 g1265
SFA 17:00.055 g1300
SFA 18:00.727 g1266
SFA 20:00.001 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated2.864 g1292
MUFA 14:10.032 g1274
MUFA 16:10.181 g1275
MUFA 17:10.05 g1323
MUFA 18:12.592 g1268
MUFA 18:1 c2.322 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.231 g1293
PUFA 18:20.176 g1269
PUFA 18:2 n-6 c,c0.16 g1316
PUFA 18:2 CLAs0.016 g1311
PUFA 18:30.015 g1270
PUFA 18:3 n-6 c,c,c0.015 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.27 g1257
Fatty acids, total trans-monoenoic0.27 g1329
TFA 18:1 t0.27 g1304
Cholesterol85 mg1253
Tryptophan0.37 g1210
Threonine1.579 g1211
Isoleucine1.565 g1212
Leucine2.916 g1213
Lysine3.271 g1214
Methionine0.896 g1215
Cystine0.341 g1216
Phenylalanine1.337 g1217
Tyrosine1.266 g1218
Valine1.65 g1219
Arginine2.276 g1220
Histidine1.28 g1221
Alanine2.005 g1222
Aspartic acid3.271 g1223
Glutamic acid5.49 g1224
Glycine1.451 g1225
Proline1.437 g1226
Serine1.38 g1227
Hydroxyproline0.143 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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