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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean Only, Choice

138 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172174
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 113 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat6.6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium68 mg3%
Saturated fat2.4 g12%
Potassium415 mg9%
Calcium6 mg0%
Iron2.35 mg13%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.9 g protein in 144.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.52 g1051
Energy138 kcal1008
Energy576 kj1062
Protein21.34 g1003
Total lipid (fat)5.82 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.08 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P206 mg1091
Potassium, K367 mg1092
Sodium, Na60 mg1093
Zinc, Zn4.82 mg1095
Copper, Cu0.09 mg1098
Selenium, Se27.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.059 mg1165
Riboflavin0.169 mg1166
Niacin5.438 mg1167
Vitamin B-60.61 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-122.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.08 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.003 g1263
SFA 14:00.116 g1264
SFA 16:01.186 g1265
SFA 17:00.055 g1300
SFA 18:00.714 g1266
SFA 20:00 g1267
SFA 24:00.008 g1301
Fatty acids, total monounsaturated2.536 g1292
MUFA 14:10.022 g1274
MUFA 16:10.155 g1275
MUFA 17:10.036 g1323
MUFA 18:12.315 g1268
MUFA 18:1 c2.058 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.195 g1293
PUFA 18:20.156 g1269
PUFA 18:2 n-6 c,c0.143 g1316
PUFA 18:2 CLAs0.013 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.257 g1257
Fatty acids, total trans-monoenoic0.257 g1329
TFA 18:1 t0.257 g1304
Cholesterol67 mg1253
Tryptophan0.252 g1210
Threonine1.048 g1211
Isoleucine1.043 g1212
Leucine1.911 g1213
Lysine2.128 g1214
Methionine0.592 g1215
Cystine0.222 g1216
Phenylalanine0.888 g1217
Tyrosine0.831 g1218
Valine1.104 g1219
Arginine1.489 g1220
Histidine0.816 g1221
Alanine1.331 g1222
Aspartic acid2.145 g1223
Glutamic acid3.637 g1224
Glycine0.959 g1225
Proline0.93 g1226
Serine0.902 g1227
Hydroxyproline0.108 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019