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Meat & poultry · Nutrition facts

Roasted Beef, Loin, Top Sirloin Petite Roast, Boneless, Lean Only

170 calories and 29.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173051
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 85 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat1.5 g7%
Potassium320 mg7%
Calcium4 mg0%
Iron2.34 mg13%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.3 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.93 g1051
Energy170 kcal1008
Energy710 kj1062
Protein29.12 g1003
Total lipid (fat)5.92 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.75 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P243 mg1091
Potassium, K377 mg1092
Sodium, Na57 mg1093
Zinc, Zn7.07 mg1095
Copper, Cu0.101 mg1098
Selenium, Se34.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.068 mg1165
Riboflavin0.194 mg1166
Niacin5.882 mg1167
Vitamin B-60.584 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-123.78 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated1.742 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.121 g1264
SFA 16:01.014 g1265
SFA 17:00.046 g1300
SFA 18:00.554 g1266
SFA 20:00.002 g1267
SFA 24:00.006 g1301
Fatty acids, total monounsaturated2.323 g1292
MUFA 14:10.023 g1274
MUFA 16:10.176 g1275
MUFA 17:10.046 g1323
MUFA 18:12.069 g1268
MUFA 18:1 c1.794 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.2 g1293
PUFA 18:20.152 g1269
PUFA 18:2 n-6 c,c0.135 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-6 c,c,c0.014 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.034 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.275 g1257
Fatty acids, total trans-monoenoic0.275 g1329
TFA 18:1 t0.275 g1304
Cholesterol86 mg1253
Tryptophan0.357 g1210
Threonine1.496 g1211
Isoleucine1.484 g1212
Leucine2.739 g1213
Lysine3.061 g1214
Methionine0.846 g1215
Cystine0.319 g1216
Phenylalanine1.268 g1217
Tyrosine1.189 g1218
Valine1.569 g1219
Arginine2.135 g1220
Histidine1.181 g1221
Alanine1.9 g1222
Aspartic acid3.075 g1223
Glutamic acid5.191 g1224
Glycine1.372 g1225
Proline1.337 g1226
Serine1.292 g1227
Hydroxyproline0.147 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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