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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Lean Only, Choice

132 calories and 23 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173408
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 113 g
NutrientAmountDaily value
Protein26 g—
Carbohydrate0 g0%
Fat5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat1.6 g8%
Potassium446 mg9%
Calcium6 mg0%
Iron2.52 mg14%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.9 g protein in 151.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.28 g1051
Energy132 kcal1008
Energy551 kj1062
Protein23.03 g1003
Total lipid (fat)4.4 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.23 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P222 mg1091
Potassium, K395 mg1092
Sodium, Na65 mg1093
Zinc, Zn5.19 mg1095
Copper, Cu0.097 mg1098
Selenium, Se28.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.064 mg1165
Riboflavin0.183 mg1166
Niacin5.867 mg1167
Vitamin B-60.659 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-123.24 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.392 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.09 g1264
SFA 16:00.812 g1265
SFA 17:00.043 g1300
SFA 18:00.443 g1266
SFA 20:00 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.917 g1292
MUFA 14:10.018 g1274
MUFA 16:10.117 g1275
MUFA 17:10.026 g1323
MUFA 18:11.751 g1268
MUFA 18:1 c1.562 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.143 g1293
PUFA 18:20.115 g1269
PUFA 18:2 n-6 c,c0.105 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.189 g1257
Fatty acids, total trans-monoenoic0.189 g1329
TFA 18:1 t0.189 g1304
Cholesterol68 mg1253
Tryptophan0.273 g1210
Threonine1.134 g1211
Isoleucine1.128 g1212
Leucine2.068 g1213
Lysine2.302 g1214
Methionine0.641 g1215
Cystine0.24 g1216
Phenylalanine0.961 g1217
Tyrosine0.899 g1218
Valine1.194 g1219
Arginine1.611 g1220
Histidine0.883 g1221
Alanine1.44 g1222
Aspartic acid2.321 g1223
Glutamic acid3.935 g1224
Glycine1.037 g1225
Proline1.007 g1226
Serine0.976 g1227
Hydroxyproline0.116 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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