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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Oyster Blade, Lean Only

196 calories and 29.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173087
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 85 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat7.2 g9%
Fiber0 g0%
Total sugars0 g—
Sodium21 mg1%
Saturated fat2.5 g12%
Potassium128 mg3%
Calcium4 mg0%
Iron2.36 mg13%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.5 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.38 g1051
Energy196 kcal1008
Energy818 kj1062
Protein29.87 g1003
Total lipid (fat)8.46 g1004
Ash0.63 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.78 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P144 mg1091
Potassium, K151 mg1092
Sodium, Na25 mg1093
Zinc, Zn5.28 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.023 mg1165
Riboflavin0.148 mg1166
Niacin1.647 mg1167
Pantothenic acid0 mg1170
Vitamin B-60.099 mg1175
Vitamin B-121.86 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU35 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.76 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated2.925 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.004 g1263
SFA 14:00.157 g1264
SFA 16:01.562 g1265
SFA 17:00.105 g1300
SFA 18:01.081 g1266
SFA 20:00.007 g1267
SFA 22:00.003 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated3.022 g1292
MUFA 14:10.042 g1274
MUFA 15:10.003 g1333
MUFA 16:10.237 g1275
MUFA 16:1 c0.207 g1314
MUFA 17:10 g1323
MUFA 18:12.728 g1268
MUFA 18:1 c2.641 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.348 g1293
PUFA 18:20.148 g1269
PUFA 18:2 n-6 c,c0.115 g1316
PUFA 18:2 CLAs0.033 g1311
PUFA 18:30.077 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.074 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.016 g1325
PUFA 20:3 n-30.004 g1405
PUFA 20:4 n-60.012 g1406
PUFA 20:40.035 g1271
PUFA 2:4 n-60.035 g1408
PUFA 20:5 n-3 (EPA)0.021 g1278
PUFA 22:5 n-3 (DPA)0.035 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.117 g1257
Fatty acids, total trans-monoenoic0.117 g1329
TFA 16:1 t0.03 g1303
TFA 18:1 t0.087 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol87 mg1253
Tryptophan0.313 g1210
Threonine1.082 g1211
Isoleucine1.242 g1212
Leucine2.254 g1213
Lysine2.365 g1214
Methionine0.982 g1215
Phenylalanine1.161 g1217
Tyrosine1.005 g1218
Valine1.318 g1219
Arginine1.965 g1220
Histidine1.076 g1221
Alanine1.554 g1222
Glutamic acid4.165 g1224
Glycine1.627 g1225
Proline0.959 g1226
Serine1.05 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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