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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Oyster Blade, Lean Only

155 calories and 21.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, oyster blade, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173088
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
175calories
in 113 g
NutrientAmountDaily value
Protein24.7 g—
Carbohydrate0 g0%
Fat8.5 g11%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat2.9 g15%
Potassium336 mg7%
Calcium5 mg0%
Iron2.2 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.2 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.68 g1051
Energy155 kcal1008
Energy650 kj1062
Protein21.83 g1003
Total lipid (fat)7.56 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.95 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P158 mg1091
Potassium, K297 mg1092
Sodium, Na59 mg1093
Zinc, Zn4.64 mg1095
Copper, Cu0.06 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.054 mg1165
Riboflavin0.121 mg1166
Niacin2.361 mg1167
Pantothenic acid0.864 mg1170
Vitamin B-60.156 mg1175
Vitamin B-122.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU41 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated2.589 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.004 g1263
SFA 14:00.139 g1264
SFA 16:01.377 g1265
SFA 17:00.089 g1300
SFA 18:00.961 g1266
SFA 20:00.006 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.648 g1292
MUFA 14:10.034 g1274
MUFA 15:10 g1333
MUFA 16:10.201 g1275
MUFA 16:1 c0.201 g1314
MUFA 17:10 g1323
MUFA 18:12.407 g1268
MUFA 18:1 c2.329 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.268 g1293
PUFA 18:20.126 g1269
PUFA 18:2 n-6 c,c0.091 g1316
PUFA 18:2 CLAs0.035 g1311
PUFA 18:30.059 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.059 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.022 g1271
PUFA 2:4 n-60.022 g1408
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.024 g1280
PUFA 22:6 n-3 (DHA)0.013 g1272
Fatty acids, total trans0.079 g1257
Fatty acids, total trans-monoenoic0.079 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.079 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol56 mg1253
Tryptophan0.229 g1210
Threonine0.791 g1211
Isoleucine0.908 g1212
Leucine1.647 g1213
Lysine1.729 g1214
Methionine0.718 g1215
Phenylalanine0.849 g1217
Tyrosine0.735 g1218
Valine0.964 g1219
Arginine1.436 g1220
Histidine0.787 g1221
Alanine1.136 g1222
Glutamic acid3.045 g1224
Glycine1.189 g1225
Proline0.701 g1226
Serine0.767 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, New Zealand, Oyster Blade, Lean & FatUSDA SR Legacy · Apr 2019Braised Beef, New Zealand, Oyster Blade, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Beef, New Zealand, Ribs PreparedUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Ribs PreparedUSDA SR Legacy · Apr 2019