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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Tenderloin, Lean & Fat

146 calories and 21 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173109
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 113 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0 g0%
Fat7.8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat3.2 g16%
Potassium406 mg9%
Calcium5 mg0%
Iron2.46 mg14%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.8 g protein in 137 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.18 g1051
Energy146 kcal1008
Energy611 kj1062
Protein21.04 g1003
Total lipid (fat)6.88 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.18 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P203 mg1091
Potassium, K359 mg1092
Sodium, Na39 mg1093
Zinc, Zn2.32 mg1095
Copper, Cu0.102 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se4.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.055 mg1165
Riboflavin0.118 mg1166
Niacin4.015 mg1167
Pantothenic acid0.569 mg1170
Vitamin B-60.264 mg1175
Vitamin B-121.76 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU30 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.59 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated2.788 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.003 g1263
SFA 14:00.125 g1264
SFA 16:01.289 g1265
SFA 17:00.102 g1300
SFA 18:01.25 g1266
SFA 20:00.008 g1267
SFA 22:00.005 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.032 g1292
MUFA 14:10.016 g1274
MUFA 15:10.003 g1333
MUFA 16:10.129 g1275
MUFA 16:1 c0.104 g1314
MUFA 17:10 g1323
MUFA 18:11.876 g1268
MUFA 18:1 c1.75 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.268 g1293
PUFA 18:20.11 g1269
PUFA 18:2 n-6 c,c0.085 g1316
PUFA 18:2 CLAs0.024 g1311
PUFA 18:30.067 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.064 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.026 g1271
PUFA 2:4 n-60.026 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.021 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.151 g1257
Fatty acids, total trans-monoenoic0.151 g1329
TFA 16:1 t0.026 g1303
TFA 18:1 t0.125 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol58 mg1253
Tryptophan0.22 g1210
Threonine0.762 g1211
Isoleucine0.875 g1212
Leucine1.587 g1213
Lysine1.665 g1214
Methionine0.692 g1215
Phenylalanine0.818 g1217
Tyrosine0.708 g1218
Valine0.929 g1219
Arginine1.384 g1220
Histidine0.758 g1221
Alanine1.095 g1222
Glutamic acid2.934 g1224
Glycine1.146 g1225
Proline0.675 g1226
Serine0.74 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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