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Meat & poultry · Nutrition facts

Raw Beef, Plate Steak, Boneless, Inside Skirt, Lean Only, 0" Fat Trim, Select

153 calories and 21.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172139
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 113 g
NutrientAmountDaily value
Protein24.4 g—
Carbohydrate0 g0%
Fat8.4 g11%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat3.1 g16%
Potassium330 mg7%
Calcium7 mg1%
Iron1.99 mg11%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.2 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.4 g1051
Energy153 kcal1008
Energy641 kj1062
Protein21.61 g1003
Total lipid (fat)7.41 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.76 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P154 mg1091
Potassium, K292 mg1092
Sodium, Na66 mg1093
Zinc, Zn6.44 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.083 mg1101
Selenium, Se22 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.32 mg1166
Niacin5.675 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.435 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total44.4 mg1180
Betaine12.2 mg1198
Vitamin B-122.13 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.765 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.188 g1264
SFA 15:00.032 g1299
SFA 16:01.568 g1265
SFA 17:00.073 g1300
SFA 18:00.887 g1266
SFA 20:00 g1267
SFA 24:00.007 g1301
Fatty acids, total monounsaturated3.212 g1292
MUFA 14:10.047 g1274
MUFA 15:10.036 g1333
MUFA 16:10.241 g1275
MUFA 16:1 c0.231 g1314
MUFA 17:10.055 g1323
MUFA 18:12.824 g1268
MUFA 18:1 c2.496 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.38 g1293
PUFA 18:20.298 g1269
PUFA 18:2 n-6 c,c0.269 g1316
PUFA 18:2 CLAs0.023 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.014 g1325
PUFA 20:4 n-60.014 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.343 g1257
Fatty acids, total trans-monoenoic0.338 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.328 g1304
TFA 18:2 t not further defined0.005 g1306
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol63 mg1253
Tryptophan0.282 g1210
Threonine1.203 g1211
Isoleucine1.192 g1212
Leucine2.222 g1213
Lysine2.493 g1214
Methionine0.683 g1215
Cystine0.26 g1216
Phenylalanine1.019 g1217
Tyrosine0.965 g1218
Valine1.257 g1219
Arginine1.734 g1220
Histidine0.975 g1221
Alanine1.528 g1222
Aspartic acid2.493 g1223
Glutamic acid4.183 g1224
Glycine1.105 g1225
Proline1.095 g1226
Serine1.051 g1227
Hydroxyproline0.109 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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