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Meat & poultry · Nutrition facts

Raw Beef, Plate Steak, Boneless, Outside Skirt, Lean & Fat, 0" Fat Trim, Select

222 calories and 18.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172163
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
251calories
in 113 g
NutrientAmountDaily value
Protein20.8 g—
Carbohydrate0.4 g0%
Fat18.4 g24%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat7.6 g38%
Potassium284 mg6%
Calcium7 mg1%
Iron4.1 mg23%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 33%Carbs 1%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.6 g protein in 90.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.96 g1051
Energy222 kcal1008
Energy929 kj1062
Protein18.43 g1003
Total lipid (fat)16.31 g1004
Ash0.94 g1007
Carbohydrate, by difference0.36 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.63 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P147 mg1091
Potassium, K251 mg1092
Sodium, Na63 mg1093
Zinc, Zn5.13 mg1095
Copper, Cu0.167 mg1098
Manganese, Mn0.167 mg1101
Selenium, Se23.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.105 mg1165
Riboflavin0.548 mg1166
Niacin4.166 mg1167
Pantothenic acid1.091 mg1170
Vitamin B-60.4 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total57 mg1180
Betaine12.1 mg1198
Vitamin B-124.92 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated6.705 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.009 g1263
SFA 14:00.416 g1264
SFA 15:00.064 g1299
SFA 16:03.43 g1265
SFA 17:00.197 g1300
SFA 18:02.557 g1266
SFA 20:00.013 g1267
SFA 24:00.012 g1301
Fatty acids, total monounsaturated7.137 g1292
MUFA 14:10.082 g1274
MUFA 15:10.061 g1333
MUFA 16:10.419 g1275
MUFA 16:1 c0.407 g1314
MUFA 17:10.123 g1323
MUFA 18:16.422 g1268
MUFA 18:1 c5.535 g1315
MUFA 20:10.031 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.813 g1293
PUFA 18:20.67 g1269
PUFA 18:2 n-6 c,c0.581 g1316
PUFA 18:2 CLAs0.064 g1311
PUFA 18:30.026 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.024 g1325
PUFA 20:4 n-60.024 g1406
PUFA 20:40.073 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.924 g1257
Fatty acids, total trans-monoenoic0.899 g1329
TFA 16:1 t0.012 g1303
TFA 18:1 t0.887 g1304
TFA 18:2 t not further defined0.025 g1306
Fatty acids, total trans-polyenoic0.025 g1331
Cholesterol70 mg1253
Tryptophan0.207 g1210
Threonine0.885 g1211
Isoleucine0.874 g1212
Leucine1.633 g1213
Lysine1.822 g1214
Methionine0.509 g1215
Cystine0.193 g1216
Phenylalanine0.752 g1217
Tyrosine0.706 g1218
Valine0.934 g1219
Arginine1.289 g1220
Histidine0.721 g1221
Alanine1.16 g1222
Aspartic acid1.843 g1223
Glutamic acid3.077 g1224
Glycine0.912 g1225
Proline0.85 g1226
Serine0.781 g1227
Hydroxyproline0.126 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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