PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Beef, Rib Eye Roast, Bone-in, Lean & Fat, Select

290 calories and 23.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172149
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
247calories
in 85 g
NutrientAmountDaily value
Protein19.9 g—
Carbohydrate0 g0%
Fat18.6 g24%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat8.1 g41%
Potassium223 mg5%
Calcium12 mg1%
Iron1.81 mg10%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 0%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 16.1 g protein in 69 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.66 g1051
Energy290 kcal1008
Energy1,214 kj1062
Protein23.36 g1003
Total lipid (fat)21.85 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.13 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P149 mg1091
Potassium, K262 mg1092
Sodium, Na64 mg1093
Zinc, Zn5.39 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.074 mg1101
Selenium, Se22.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.071 mg1165
Riboflavin0.296 mg1166
Niacin4.897 mg1167
Pantothenic acid0.618 mg1170
Vitamin B-60.507 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total48.2 mg1180
Betaine14.1 mg1198
Vitamin B-122.11 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU27 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated9.562 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.016 g1262
SFA 12:00.019 g1263
SFA 14:00.651 g1264
SFA 15:00.126 g1299
SFA 16:05.078 g1265
SFA 17:00.278 g1300
SFA 18:03.365 g1266
SFA 20:00.018 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated10.284 g1292
MUFA 14:10.138 g1274
MUFA 15:10.042 g1333
MUFA 16:10.723 g1275
MUFA 16:1 c0.654 g1314
MUFA 17:10.172 g1323
MUFA 18:19.161 g1268
MUFA 18:1 c7.862 g1315
MUFA 20:10.048 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.003 g1293
PUFA 18:20.874 g1269
PUFA 18:2 n-6 c,c0.68 g1316
PUFA 18:2 CLAs0.101 g1311
PUFA 18:30.036 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.036 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.022 g1325
PUFA 20:4 n-60.022 g1406
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.462 g1257
Fatty acids, total trans-monoenoic1.369 g1329
TFA 16:1 t0.069 g1303
TFA 18:1 t1.3 g1304
TFA 18:2 t not further defined0.093 g1306
Fatty acids, total trans-polyenoic0.093 g1331
Cholesterol79 mg1253
Tryptophan0.262 g1210
Threonine1.122 g1211
Isoleucine1.108 g1212
Leucine2.07 g1213
Lysine2.31 g1214
Methionine0.646 g1215
Cystine0.245 g1216
Phenylalanine0.954 g1217
Tyrosine0.896 g1218
Valine1.185 g1219
Arginine1.634 g1220
Histidine0.914 g1221
Alanine1.47 g1222
Aspartic acid2.336 g1223
Glutamic acid3.902 g1224
Glycine1.157 g1225
Proline1.078 g1226
Serine0.99 g1227
Hydroxyproline0.16 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Beef, Rib Eye Roast, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Roasted Beef, Rib Eye Roast, Bone-in, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Rib Eye Roast, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Beef, Rib Eye Roast, Bone-in, Lean Only, ChoiceUSDA SR Legacy · Apr 2019