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Meat & poultry · Nutrition facts

Roasted Beef, Rib Eye Roast, Bone-in, Lean & Fat

300 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172150
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
255calories
in 85 g
NutrientAmountDaily value
Protein19.9 g—
Carbohydrate0 g0%
Fat19.5 g25%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat8.4 g42%
Potassium224 mg5%
Calcium11 mg1%
Iron1.82 mg10%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 31%Carbs 0%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.6 g protein in 66.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.29 g1051
Energy300 kcal1008
Energy1,255 kj1062
Protein23.47 g1003
Total lipid (fat)22.91 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.14 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P152 mg1091
Potassium, K263 mg1092
Sodium, Na63 mg1093
Zinc, Zn5.35 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.076 mg1101
Selenium, Se23.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.084 mg1165
Riboflavin0.297 mg1166
Niacin4.808 mg1167
Pantothenic acid0.614 mg1170
Vitamin B-60.475 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total48.5 mg1180
Betaine14.1 mg1198
Vitamin B-122.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated9.883 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.019 g1263
SFA 14:00.661 g1264
SFA 15:00.135 g1299
SFA 16:05.269 g1265
SFA 17:00.303 g1300
SFA 18:03.452 g1266
SFA 20:00.017 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated10.824 g1292
MUFA 14:10.14 g1274
MUFA 15:10.044 g1333
MUFA 16:10.74 g1275
MUFA 16:1 c0.68 g1314
MUFA 17:10.192 g1323
MUFA 18:19.658 g1268
MUFA 18:1 c8.336 g1315
MUFA 20:10.051 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.036 g1293
PUFA 18:20.899 g1269
PUFA 18:2 n-6 c,c0.707 g1316
PUFA 18:2 CLAs0.102 g1311
PUFA 18:30.038 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.038 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.025 g1325
PUFA 20:4 n-60.025 g1406
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.473 g1257
Fatty acids, total trans-monoenoic1.383 g1329
TFA 16:1 t0.06 g1303
TFA 18:1 t1.323 g1304
TFA 18:2 t not further defined0.09 g1306
Fatty acids, total trans-polyenoic0.09 g1331
Cholesterol82 mg1253
Tryptophan0.263 g1210
Threonine1.106 g1211
Isoleucine1.093 g1212
Leucine2.022 g1213
Lysine2.248 g1214
Methionine0.635 g1215
Cystine0.239 g1216
Phenylalanine0.941 g1217
Tyrosine0.874 g1218
Valine1.173 g1219
Arginine1.598 g1220
Histidine0.879 g1221
Alanine1.455 g1222
Aspartic acid2.286 g1223
Glutamic acid3.837 g1224
Glycine1.154 g1225
Proline1.053 g1226
Serine0.966 g1227
Hydroxyproline0.16 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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